Onions, sweet, raw

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

32

Calories

0.800g

Protein

7.55g

Carbs

0.080g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 89%
Fat 2%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 32 kcal —
Macronutrients
Water 91.2 g —
Protein 0.800 g
2% (Low)
Total lipid (fat) 0.080 g
0% (Low)
Carbohydrate, by difference 7.55 g
3% (Low)
Fiber, total dietary 0.900 g
3% (Low)
Fats & Fatty Acids
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 4.80 mg
5% (Low)
Thiamin (Vitamin B1) 0.041 mg
3% (Low)
Riboflavin (Vitamin B2) 0.020 mg
2% (Low)
Niacin (Vitamin B3) 0.133 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.098 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.130 mg
8% (Low)
Biotin (Vitamin B7) 23.0 ug
6% (Low)
Choline, total 5.50 mg
1% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 1.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.020 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 20.0 mg
2% (Low)
Iron, Fe 0.260 mg
1% (Low)
Magnesium, Mg 9.00 mg
2% (Low)
Phosphorus, P 27.0 mg
2% (Low)
Potassium, K 119.0 mg
3% (Low)
Sodium, Na 8.00 mg
0% (Low)
Zinc, Zn 0.130 mg
1% (Low)
Copper, Cu 0.056 mg
6% (Low)
Manganese, Mn 0.076 mg
3% (Low)
Selenium, Se 0.500 ug
1% (Low)
Other
Energy 133.0 kj —
Ash 0.340 g —
Total Sugars 5.02 g —
Sucrose 0.720 g —
Glucose 2.26 g —
Fructose 2.02 g —
Lactose 0.020 g —
Maltose 0 g —
Galactose 0 g —
Starch 0 g —
Folic acid (Vitamin B9 — synthetic) 23.0 ug —
Betaine 0.100 mg —
Betaine 0.100 mg —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 1.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 6.00 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.010 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.300 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
Tryptophan (EAA) 0.009 g —
Threonine (EAA) 0.018 g —
Isoleucine (EAA, BCAA) 0.014 g —
Leucine (EAA, BCAA) 0.025 g —
Lysine (EAA) 0.033 g —
Methionine (EAA) 0.009 g —
Cystine (conditionally essential) 0.009 g —
Phenylalanine (EAA) 0.024 g —
Tyrosine (conditionally essential) 0.012 g —
Valine (EAA, BCAA) 0.020 g —
Arginine (conditionally essential) 0.111 g —
Histidine (EAA) 0.011 g —
Alanine 0.017 g —
Aspartic acid 0.067 g —
Glutamic acid 0.177 g —
Glycine (conditionally essential) 0.020 g —
Proline (conditionally essential) 0.015 g —
Serine 0.020 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Proanthocyanidin dimers 0 mg —
Proanthocyanidin trimers 0 mg —
Proanthocyanidin 4-6mers 0 mg —
Proanthocyanidin 7-10mers 0 mg —
Proanthocyanidin polymers (>10mers) 0 mg —
Apigenin 0 mg —
Luteolin 0.010 mg —
Kaempferol 1.14 mg —
Myricetin 1.14 mg —
Quercetin 14.5 mg —
Flavonoids
(-)-Epicatechin 0 mg —
(-)-Epicatechin 3-gallate 0 mg —
(-)-Epigallocatechin 0 mg —
(-)-Epigallocatechin 3-gallate 0.080 mg —
(+)-Catechin 0 mg —
(+)-Gallocatechin 0 mg —
Choline
Choline from glycerophoshocholine 0.700 mg —
Choline from phosphatidylcholine 0.500 mg —
Choline from phosphocholine 0.600 mg —
Choline from sphingomyelin 0 mg —
Free Choline 3.70 mg —
Total Choline 5.50 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Onions, sweet, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Iron (1% DV) Zinc (1% DV) Selenium (1% DV)

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