Avocados, raw, all commercial varieties

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

160

Calories

2.00g

Protein

8.53g

Carbs

14.7g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 20%
Fat 76%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 160 kcal —
Macronutrients
Water 73.2 g —
Protein 2.00 g
4% (Low)
Total lipid (fat) 14.7 g
19% (Moderate)
Carbohydrate, by difference 8.53 g
3% (Low)
Fiber, total dietary 6.70 g
24% (High)
Fats & Fatty Acids
Fatty acids, total saturated 2.13 g
11% (Moderate)
Fatty acids, total monounsaturated 9.80 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 10.0 mg
11% (Moderate)
Thiamin (Vitamin B1) 0.067 mg
6% (Low)
Riboflavin (Vitamin B2) 0.130 mg
10% (Moderate)
Niacin (Vitamin B3) 1.74 mg
11% (Moderate)
Pantothenic acid (Vitamin B5) 1.39 mg
28% (High)
Vitamin B-6 — Pyridoxine 0.257 mg
15% (Moderate)
Biotin (Vitamin B7) 81.0 ug
20% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 14.2 mg
3% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 7.00 ug
1% (Low)
Carotene, beta 62.0 ug —
Carotene, alpha 24.0 ug —
Vitamin E (alpha-tocopherol) 2.07 mg
14% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 0.550 mg
3% (Low)
Magnesium, Mg 29.0 mg
7% (Low)
Phosphorus, P 52.0 mg
4% (Low)
Potassium, K 485.0 mg
10% (Moderate)
Sodium, Na 7.00 mg
0% (Low)
Zinc, Zn 0.640 mg
6% (Low)
Copper, Cu 0.190 mg
21% (High)
Manganese, Mn 0.142 mg
6% (Low)
Selenium, Se 0.400 ug
1% (Low)
Other
Energy 670.0 kj —
Ash 1.58 g —
Total Sugars 0.660 g —
Sucrose 0.060 g —
Glucose 0.370 g —
Fructose 0.120 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0.100 g —
Starch 0.110 g —
Fluoride, F 7.00 ug —
Folic acid (Vitamin B9 — synthetic) 81.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 81.0 ug —
Betaine 0.700 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 28.0 ug —
Vitamin A, IU 146.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 271.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.050 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.330 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.020 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.010 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 21.0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.001 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 2.08 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0.049 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.698 g —
MUFA 17:1 (Heptadecenoic acid) 0.010 g —
MUFA 18:1 (Omega-9, Oleic acid family) 9.07 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.025 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.82 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.67 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.125 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.111 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.015 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.016 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Stigmasterol 2.00 mg —
Campesterol 5.00 mg —
Beta-sitosterol 76.0 mg —
Tryptophan (EAA) 0.025 g —
Threonine (EAA) 0.073 g —
Isoleucine (EAA, BCAA) 0.084 g —
Leucine (EAA, BCAA) 0.143 g —
Lysine (EAA) 0.132 g —
Methionine (EAA) 0.038 g —
Cystine (conditionally essential) 0.027 g —
Phenylalanine (EAA) 0.097 g —
Tyrosine (conditionally essential) 0.049 g —
Valine (EAA, BCAA) 0.107 g —
Arginine (conditionally essential) 0.088 g —
Histidine (EAA) 0.049 g —
Alanine 0.109 g —
Aspartic acid 0.236 g —
Glutamic acid 0.287 g —
Glycine (conditionally essential) 0.104 g —
Proline (conditionally essential) 0.098 g —
Serine 0.114 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Daidzein 0 mg —
Genistein 0 mg —
Proanthocyanidin dimers 1.18 mg —
Proanthocyanidin trimers 1.12 mg —
Proanthocyanidin 4-6mers 3.35 mg —
Proanthocyanidin 7-10mers 0.520 mg —
Proanthocyanidin polymers (>10mers) 0 mg —
Apigenin 0 mg —
Luteolin 0 mg —
Kaempferol 0 mg —
Myricetin 0 mg —
Quercetin 0 mg —
Flavonoids
(-)-Epicatechin 0.370 mg —
(-)-Epicatechin 3-gallate 0 mg —
(-)-Epigallocatechin 0 mg —
(-)-Epigallocatechin 3-gallate 0.150 mg —
(+)-Catechin 0 mg —
(+)-Gallocatechin 0 mg —
Iodine
Iodine mcg/100gB 0.200 mcg —
Fluoride
Mean mcg/100g ** 7.00 mg —
Isoflavones
Total isoflavones 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Avocados, raw, all commercial varieties is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (1% DV) Selenium (1% DV) Vitamin A (1% DV)

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