Other Nutrients
Top 50 Foods Highest in Ergosta-7,22-dienol
Ranked by Ergosta-7,22-dienol content per 100g edible portion. Data from USDA FoodData Central.
Ergosta-7,22-dienol: benefits, deficiency & absorption tips#1 Highest
Mushroom, crimini
1.82 mg
Foods ranked
11
with Ergosta-7,22-dienol data
Complete Ranking — Ergosta-7,22-dienol per 100g
| # | Food | Ergosta-7,22-dienol (mg) | Calories | Group |
|---|---|---|---|---|
| 1 | Mushroom, crimini | 1.82 | — | Vegetables and Vegetable Products |
| 2 | Mushroom, portabella vs #1 | 1.82 | — | Vegetables and Vegetable Products |
| 3 | Mushrooms, white button vs #1 | 1.54 | — | Vegetables and Vegetable Products |
| 4 | Mushrooms, shiitake vs #1 | 1.51 | — | Vegetables and Vegetable Products |
| 5 | Mushroom, maitake vs #1 | 1.17 | — | Vegetables and Vegetable Products |
| 6 | Mushroom, oyster vs #1 | 0.880 | — | Vegetables and Vegetable Products |
| 7 | Mushroom, lion's mane vs #1 | 0.819 | — | Vegetables and Vegetable Products |
| 8 | Mushroom, king oyster vs #1 | 0.804 | — | Vegetables and Vegetable Products |
| 9 | Mushroom, pioppini vs #1 | 0.761 | — | Vegetables and Vegetable Products |
| 10 | Mushroom, enoki vs #1 | 0.632 | — | Vegetables and Vegetable Products |
| 11 | Mushroom, beech vs #1 | 0.331 | — | Vegetables and Vegetable Products |
* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.