Other Nutrients
Top 50 Foods Highest in Ergosterol
Ranked by Ergosterol content per 100g edible portion. Data from USDA FoodData Central.
Ergosterol: benefits, deficiency & absorption tips#1 Highest
Mushroom, pioppini
78.9 mg
Foods ranked
11
with Ergosterol data
Complete Ranking — Ergosterol per 100g
| # | Food | Ergosterol (mg) | Calories | Group |
|---|---|---|---|---|
| 1 | Mushroom, pioppini | 78.9 | — | Vegetables and Vegetable Products |
| 2 | Mushroom, lion's mane vs #1 | 68.1 | — | Vegetables and Vegetable Products |
| 3 | Mushrooms, shiitake vs #1 | 61.2 | — | Vegetables and Vegetable Products |
| 4 | Mushroom, maitake vs #1 | 59.3 | — | Vegetables and Vegetable Products |
| 5 | Mushroom, oyster vs #1 | 58.5 | — | Vegetables and Vegetable Products |
| 6 | Mushrooms, white button vs #1 | 55.6 | — | Vegetables and Vegetable Products |
| 7 | Mushroom, crimini vs #1 | 55.3 | — | Vegetables and Vegetable Products |
| 8 | Mushroom, beech vs #1 | 54.7 | — | Vegetables and Vegetable Products |
| 9 | Mushroom, king oyster vs #1 | 49.0 | — | Vegetables and Vegetable Products |
| 10 | Mushroom, portabella vs #1 | 48.9 | — | Vegetables and Vegetable Products |
| 11 | Mushroom, enoki vs #1 | 36.5 | — | Vegetables and Vegetable Products |
* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.