| 1 | Oil, flaxseed, cold pressed | 53.4 | 884 kcal | Fats and Oils |
| 2 | Oil, flaxseed, contains added sliced flaxseed
vs #1 | 48.9 | 878 kcal | Fats and Oils |
| 3 | Seeds, flaxseed
vs #1 | 22.8 | 534 kcal | Nut and Seed Products |
| 4 | Seeds, chia seeds, dried
vs #1 | 17.8 | 486 kcal | Nut and Seed Products |
| 5 | Oil, walnut
vs #1 | 10.4 | 884 kcal | Fats and Oils |
| 6 | Seeds, hemp seed, hulled
vs #1 | 10.0 | 553 kcal | Nut and Seed Products |
| 7 | Oil, canola
vs #1 | 9.14 | 884 kcal | Fats and Oils |
| 8 | Nuts, walnuts, english
vs #1 | 9.08 | 654 kcal | Nut and Seed Products |
| 9 | Nuts, butternuts, dried
vs #1 | 8.72 | 612 kcal | Nut and Seed Products |
| 10 | Nuts, walnuts, dry roasted, with salt added
vs #1 | 8.49 | 643 kcal | Nut and Seed Products |
| 11 | Oil, industrial, canola for salads, woks and light frying
vs #1 | 7.64 | 884 kcal | Fats and Oils |
| 12 | Oil, cooking and salad, ENOVA, 80% diglycerides
vs #1 | 7.43 | 884 kcal | Fats and Oils |
| 13 | Oil, PAM cooking spray, original
vs #1 | 7.19 | 792 kcal | Fats and Oils |
| 14 | Oil, vegetable, soybean, refined
vs #1 | 7.03 | 884 kcal | Fats and Oils |
| 15 | Oil, industrial, soy, refined, for woks and light frying
vs #1 | 6.91 | 884 kcal | Fats and Oils |
| 16 | Oil, wheat germ
vs #1 | 6.90 | 884 kcal | Fats and Oils |
| 17 | Oil, soybean, salad or cooking
vs #1 | 6.79 | 884 kcal | Fats and Oils |
| 18 | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
vs #1 | 6.77 | 730 kcal | Fats and Oils |
| 19 | Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
vs #1 | 6.40 | 884 kcal | Fats and Oils |
| 20 | Oil, mustard
vs #1 | 5.90 | 884 kcal | Fats and Oils |
| 21 | Oil, corn and canola
vs #1 | 5.80 | 884 kcal | Fats and Oils |
| 22 | Salad dressing, mayonnaise, regular
vs #1 | 5.46 | 680 kcal | Fats and Oils |
| 23 | Oil, soybean lecithin
vs #1 | 5.14 | 763 kcal | Fats and Oils |
| 24 | Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
vs #1 | 5.03 | 713 kcal | Fats and Oils |
| 25 | Margarine, regular, 80% fat, composite, tub, with salt
vs #1 | 5.03 | 713 kcal | Fats and Oils |
| 26 | Margarine, regular, 80% fat, composite, tub, without salt
vs #1 | 5.03 | 713 kcal | Fats and Oils |
| 27 | Mayonnaise dressing, no cholesterol
vs #1 | 4.97 | 688 kcal | Fats and Oils |
| 28 | Salad dressing, mayonnaise, imitation, soybean without cholesterol
vs #1 | 4.60 | 482 kcal | Fats and Oils |
| 29 | Cereals ready-to-eat, UNCLE SAM CEREAL
vs #1 | 4.30 | 346 kcal | Breakfast Cereals |
| 30 | Salad dressing, mayonnaise, soybean oil, without salt
vs #1 | 4.20 | 717 kcal | Fats and Oils |
| 31 | Shortening bread, soybean (hydrogenated) and cottonseed
vs #1 | 4.00 | 884 kcal | Fats and Oils |
| 32 | Salad dressing, peppercorn dressing, commercial, regular
vs #1 | 3.86 | 564 kcal | Fats and Oils |
| 33 | Salad dressing, caesar dressing, regular
vs #1 | 3.85 | 542 kcal | Fats and Oils |
| 34 | Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry
vs #1 | 3.84 | 884 kcal | Fats and Oils |
| 35 | Spices, mustard seed, ground
vs #1 | 3.79 | 508 kcal | Spices and Herbs |
| 36 | Sauce, horseradish
vs #1 | 3.58 | 503 kcal | Soups, Sauces, and Gravies |
| 37 | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
vs #1 | 3.56 | 583 kcal | Fats and Oils |
| 38 | Salad dressing, ranch dressing, regular
vs #1 | 3.41 | 430 kcal | Fats and Oils |
| 39 | Spices, marjoram, dried
vs #1 | 3.23 | 271 kcal | Spices and Herbs |
| 40 | Salad dressing, blue or roquefort cheese dressing, commercial, regular
vs #1 | 3.20 | 484 kcal | Fats and Oils |
| 41 | Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed
vs #1 | 3.19 | 884 kcal | Fats and Oils |
| 42 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
vs #1 | 3.19 | 333 kcal | Fats and Oils |
| 43 | Salad dressing, mayonnaise, soybean and safflower oil, with salt
vs #1 | 3.00 | 717 kcal | Fats and Oils |
| 44 | Oil, industrial, soy, low linolenic
vs #1 | 2.96 | 900 kcal | Fats and Oils |
| 45 | Spices, tarragon, dried
vs #1 | 2.95 | 295 kcal | Spices and Herbs |
| 46 | Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
vs #1 | 2.94 | 606 kcal | Fats and Oils |
| 47 | Peanut butter with omega-3, creamy
vs #1 | 2.93 | 608 kcal | Legumes and Legume Products |
| 48 | Margarine-like, vegetable oil spread, stick or tub, sweetened
vs #1 | 2.93 | 534 kcal | Fats and Oils |
| 49 | Salad dressing, french dressing, commercial, regular
vs #1 | 2.88 | 419 kcal | Fats and Oils |
| 50 | Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
vs #1 | 2.80 | 884 kcal | Fats and Oils |
