Apricots, canned, extra heavy syrup pack, without skin, solids and liquids

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

96

Calories

0.550g

Protein

24.9g

Carbs

0.040g

Fat

Macro Distribution (kcal)

Protein 2%
Carbs 97%
Fat 0%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 96 kcal —
Macronutrients
Water 74.3 g —
Protein 0.550 g
1% (Low)
Total lipid (fat) 0.040 g
0% (Low)
Carbohydrate, by difference 24.9 g
9% (Low)
Fiber, total dietary 1.60 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.003 g
0% (Low)
Fatty acids, total monounsaturated 0.017 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 2.40 mg
3% (Low)
Thiamin (Vitamin B1) 0.016 mg
1% (Low)
Riboflavin (Vitamin B2) 0.022 mg
2% (Low)
Niacin (Vitamin B3) 0.340 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.092 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.054 mg
3% (Low)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 74.0 ug
8% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 8.00 mg
1% (Low)
Iron, Fe 0.620 mg
3% (Low)
Magnesium, Mg 8.00 mg
2% (Low)
Phosphorus, P 15.0 mg
1% (Low)
Potassium, K 126.0 mg
3% (Low)
Sodium, Na 13.0 mg
1% (Low)
Zinc, Zn 0.100 mg
1% (Low)
Copper, Cu 0.064 mg
7% (Low)
Manganese, Mn 0.050 mg
2% (Low)
Other
Energy 402.0 kj —
Ash 0.230 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
Retinol 0 ug —
Vitamin A, IU 1471.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 16:0 (Palmitic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.017 g —
Fatty acids, total polyunsaturated 0.008 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.008 g —
Tryptophan (EAA) 0.010 g —
Threonine (EAA) 0.020 g —
Isoleucine (EAA, BCAA) 0.017 g —
Leucine (EAA, BCAA) 0.032 g —
Lysine (EAA) 0.038 g —
Methionine (EAA) 0.003 g —
Cystine (conditionally essential) 0.002 g —
Phenylalanine (EAA) 0.023 g —
Tyrosine (conditionally essential) 0.013 g —
Valine (EAA, BCAA) 0.020 g —
Arginine (conditionally essential) 0.021 g —
Histidine (EAA) 0.009 g —
Alanine 0.027 g —
Aspartic acid 0.126 g —
Glutamic acid 0.056 g —
Glycine (conditionally essential) 0.017 g —
Proline (conditionally essential) 0.033 g —
Serine 0.032 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (1% DV) Zinc (1% DV) B-Complex (2% DV)

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