Apricots, canned, heavy syrup pack, without skin, solids and liquids

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

83

Calories

0.510g

Protein

21.5g

Carbs

0.090g

Fat

Macro Distribution (kcal)

Protein 2%
Carbs 97%
Fat 1%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 83 kcal —
Macronutrients
Water 77.7 g —
Protein 0.510 g
1% (Low)
Total lipid (fat) 0.090 g
0% (Low)
Carbohydrate, by difference 21.5 g
8% (Low)
Fiber, total dietary 1.60 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.006 g
0% (Low)
Fatty acids, total monounsaturated 0.037 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 2.80 mg
3% (Low)
Thiamin (Vitamin B1) 0.019 mg
2% (Low)
Riboflavin (Vitamin B2) 0.023 mg
2% (Low)
Niacin (Vitamin B3) 0.416 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.092 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.054 mg
3% (Low)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 62.0 ug
7% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 9.00 mg
1% (Low)
Iron, Fe 0.430 mg
2% (Low)
Magnesium, Mg 8.00 mg
2% (Low)
Phosphorus, P 13.0 mg
1% (Low)
Potassium, K 134.0 mg
3% (Low)
Sodium, Na 11.0 mg
0% (Low)
Zinc, Zn 0.100 mg
1% (Low)
Copper, Cu 0.065 mg
7% (Low)
Manganese, Mn 0.051 mg
2% (Low)
Other
Energy 347.0 kj —
Ash 0.290 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
Retinol 0 ug —
Vitamin A, IU 1240.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 16:0 (Palmitic acid) 0.005 g —
SFA 18:0 (Stearic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.037 g —
Fatty acids, total polyunsaturated 0.017 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.017 g —
Tryptophan (EAA) 0.009 g —
Threonine (EAA) 0.018 g —
Isoleucine (EAA, BCAA) 0.016 g —
Leucine (EAA, BCAA) 0.030 g —
Lysine (EAA) 0.036 g —
Methionine (EAA) 0.003 g —
Cystine (conditionally essential) 0.002 g —
Phenylalanine (EAA) 0.021 g —
Tyrosine (conditionally essential) 0.012 g —
Valine (EAA, BCAA) 0.019 g —
Arginine (conditionally essential) 0.020 g —
Histidine (EAA) 0.008 g —
Alanine 0.025 g —
Aspartic acid 0.117 g —
Glutamic acid 0.052 g —
Glycine (conditionally essential) 0.016 g —
Proline (conditionally essential) 0.031 g —
Serine 0.029 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Apricots, canned, heavy syrup pack, without skin, solids and liquids is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (1% DV) Zinc (1% DV) Folate (1% DV)

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