Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)

Per 100g · Baked Products · USDA SR Legacy

275

Calories

10.5g

Protein

53.4g

Carbs

1.60g

Fat

Macro Distribution (kcal)

Protein 16%
Carbs 79%
Fat 5%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 275 kcal —
Macronutrients
Water 32.6 g —
Protein 10.5 g
21% (High)
Total lipid (fat) 1.60 g
2% (Low)
Carbohydrate, by difference 53.4 g
19% (Moderate)
Fiber, total dietary 2.30 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.220 g
1% (Low)
Fatty acids, total monounsaturated 0.131 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.163 mg
14% (Moderate)
Riboflavin (Vitamin B2) 0.052 mg
4% (Low)
Niacin (Vitamin B3) 1.76 mg
11% (Moderate)
Pantothenic acid (Vitamin B5) 0.363 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.051 mg
3% (Low)
Biotin (Vitamin B7) 22.0 ug
6% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 74.0 mg
6% (Low)
Iron, Fe 1.36 mg
8% (Low)
Magnesium, Mg 29.0 mg
7% (Low)
Phosphorus, P 96.0 mg
8% (Low)
Potassium, K 101.0 mg
2% (Low)
Sodium, Na 534.0 mg
23% (High)
Zinc, Zn 0.880 mg
8% (Low)
Copper, Cu 0.163 mg
18% (Moderate)
Manganese, Mn 0.540 mg
23% (High)
Other
Energy 1151.0 kj —
Ash 1.80 g —
Folic acid (Vitamin B9 — synthetic) 22.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 22.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 12:0 (Lauric acid) 0 g —
SFA 16:0 (Palmitic acid) 0.207 g —
SFA 18:0 (Stearic acid) 0.012 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.014 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.117 g —
Fatty acids, total polyunsaturated 0.696 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.660 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.036 g —
Tryptophan (EAA) 0.124 g —
Threonine (EAA) 0.301 g —
Isoleucine (EAA, BCAA) 0.404 g —
Leucine (EAA, BCAA) 0.735 g —
Lysine (EAA) 0.251 g —
Methionine (EAA) 0.188 g —
Cystine (conditionally essential) 0.225 g —
Phenylalanine (EAA) 0.519 g —
Tyrosine (conditionally essential) 0.301 g —
Valine (EAA, BCAA) 0.456 g —
Arginine (conditionally essential) 0.384 g —
Histidine (EAA) 0.227 g —
Alanine 0.347 g —
Aspartic acid 0.478 g —
Glutamic acid 3.50 g —
Glycine (conditionally essential) 0.373 g —
Proline (conditionally essential) 1.18 g —
Serine 0.508 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (4% DV) Calcium (6% DV)

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