Balsam-pear (bitter gourd), pods, raw
Per 100g · Vegetables and Vegetable Products · USDA SR Legacy
17
Calories
1.00g
Protein
3.70g
Carbs
0.170g
Fat
Macro Distribution (kcal)
Protein 20%
Carbs 73%
Fat 8%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 17 kcal | — |
| Macronutrients | ||
| Water | 94.0 g | — |
| Protein | 1.00 g | 2%
(Low) |
| Total lipid (fat) | 0.170 g | 0%
(Low) |
| Carbohydrate, by difference | 3.70 g | 1%
(Low) |
| Fiber, total dietary | 2.80 g | 10%
(Moderate) |
| Fats & Fatty Acids | ||
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 84.0 mg | 93%
(High) |
| Thiamin (Vitamin B1) | 0.040 mg | 3%
(Low) |
| Riboflavin (Vitamin B2) | 0.040 mg | 3%
(Low) |
| Niacin (Vitamin B3) | 0.400 mg | 3%
(Low) |
| Pantothenic acid (Vitamin B5) | 0.212 mg | 4%
(Low) |
| Vitamin B-6 — Pyridoxine | 0.043 mg | 3%
(Low) |
| Biotin (Vitamin B7) | 72.0 ug | 18%
(Moderate) |
| Folate, total (Vitamin B9) | 0 ug | — |
| Vitamin B-12 — Cobalamin | 0 ug | 0%
(Low) |
| Vitamin A, RAE | 24.0 ug | 3%
(Low) |
| Carotene, beta | 190.0 ug | — |
| Carotene, alpha | 185.0 ug | — |
| Vitamin D (D2 + D3) | 0 ug | 0%
(Low) |
| Minerals | ||
| Calcium, Ca | 19.0 mg | 1%
(Low) |
| Iron, Fe | 0.430 mg | 2%
(Low) |
| Magnesium, Mg | 17.0 mg | 4%
(Low) |
| Phosphorus, P | 31.0 mg | 2%
(Low) |
| Potassium, K | 296.0 mg | 6%
(Low) |
| Sodium, Na | 5.00 mg | 0%
(Low) |
| Zinc, Zn | 0.800 mg | 7%
(Low) |
| Copper, Cu | 0.034 mg | 4%
(Low) |
| Manganese, Mn | 0.089 mg | 4%
(Low) |
| Selenium, Se | 0.200 ug | 0%
(Low) |
| Other | ||
| Energy | 71.0 kj | — |
| Ash | 1.10 g | — |
| Folic acid (Vitamin B9 — synthetic) | 72.0 ug | — |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 72.0 ug | — |
| Retinol | 0 ug | — |
| Vitamin A, IU | 471.0 IU | — |
| Lycopene | 170.0 ug | — |
| Vitamin D (D2 + D3 — total) | 0 IU | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Balsam-pear (bitter gourd), pods, raw is low in these nutrients — a supplement can help fill the gap.
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