Beverages, coffee, instant, with chicory

Per 100g · Beverages · USDA SR Legacy

355

Calories

9.30g

Protein

78.9g

Carbs

0.200g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 89%
Fat 1%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 355 kcal —
Macronutrients
Water 4.10 g —
Protein 9.30 g
19% (Moderate)
Total lipid (fat) 0.200 g
0% (Low)
Carbohydrate, by difference 78.9 g
29% (High)
Fiber, total dietary 0.500 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.071 g
0% (Low)
Fatty acids, total monounsaturated 0.015 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0 mg
0% (Low)
Riboflavin (Vitamin B2) 0.290 mg
22% (High)
Niacin (Vitamin B3) 21.7 mg
135% (High)
Pantothenic acid (Vitamin B5) 0.097 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.029 mg
2% (Low)
Biotin (Vitamin B7) 0 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 103.0 mg
8% (Low)
Iron, Fe 4.76 mg
26% (High)
Magnesium, Mg 213.0 mg
51% (High)
Phosphorus, P 271.0 mg
22% (High)
Potassium, K 3395.0 mg
72% (High)
Sodium, Na 277.0 mg
12% (Moderate)
Zinc, Zn 0.370 mg
3% (Low)
Copper, Cu 0.050 mg
6% (Low)
Manganese, Mn 1.20 mg
52% (High)
Selenium, Se 9.40 ug
17% (Moderate)
Other
Energy 1485.0 kj —
Ash 7.50 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 16:0 (Palmitic acid) 0.052 g —
SFA 18:0 (Stearic acid) 0.012 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.014 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
Fatty acids, total polyunsaturated 0.070 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.065 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.005 g —
Tryptophan (EAA) 0.022 g —
Threonine (EAA) 0.103 g —
Isoleucine (EAA, BCAA) 0.124 g —
Leucine (EAA, BCAA) 0.344 g —
Lysine (EAA) 0.069 g —
Methionine (EAA) 0.017 g —
Cystine (conditionally essential) 0.146 g —
Phenylalanine (EAA) 0.189 g —
Tyrosine (conditionally essential) 0.119 g —
Valine (EAA, BCAA) 0.198 g —
Arginine (conditionally essential) 0.038 g —
Histidine (EAA) 0.119 g —
Alanine 0.241 g —
Aspartic acid 0.344 g —
Glutamic acid 1.46 g —
Glycine (conditionally essential) 0.318 g —
Proline (conditionally essential) 0.253 g —
Serine 0.091 g —
Caffeine 2063.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beverages, coffee, instant, with chicory is low in these nutrients — a supplement can help fill the gap.

B-Complex (2% DV) Folate (0% DV) Vitamin B12 (0% DV) Vitamin A (0% DV)

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