Cake, pudding-type, white, unenriched, dry mix

Per 100g · Baked Products · USDA SR Legacy

423

Calories

3.90g

Protein

81.0g

Carbs

9.50g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 76%
Fat 20%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 423 kcal —
Macronutrients
Water 3.50 g —
Protein 3.90 g
8% (Low)
Total lipid (fat) 9.50 g
12% (Moderate)
Carbohydrate, by difference 81.0 g
29% (High)
Fiber, total dietary 0.700 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.34 g
12% (Moderate)
Fatty acids, total monounsaturated 4.09 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.080 mg
7% (Low)
Riboflavin (Vitamin B2) 0.060 mg
5% (Low)
Niacin (Vitamin B3) 0.970 mg
6% (Low)
Pantothenic acid (Vitamin B5) 0.233 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.018 mg
1% (Low)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.040 ug
2% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 77.0 mg
6% (Low)
Iron, Fe 0.520 mg
3% (Low)
Magnesium, Mg 9.00 mg
2% (Low)
Phosphorus, P 277.0 mg
22% (High)
Potassium, K 72.0 mg
2% (Low)
Sodium, Na 665.0 mg
29% (High)
Zinc, Zn 0.250 mg
2% (Low)
Copper, Cu 0.056 mg
6% (Low)
Manganese, Mn 0.278 mg
12% (Moderate)
Other
Energy 1770.0 kj —
Ash 2.20 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.038 g —
SFA 16:0 (Palmitic acid) 1.34 g —
SFA 18:0 (Stearic acid) 0.970 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.09 g —
Fatty acids, total polyunsaturated 2.54 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.39 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.156 g —
Tryptophan (EAA) 0.055 g —
Threonine (EAA) 0.119 g —
Isoleucine (EAA, BCAA) 0.162 g —
Leucine (EAA, BCAA) 0.284 g —
Lysine (EAA) 0.165 g —
Methionine (EAA) 0.071 g —
Cystine (conditionally essential) 0.075 g —
Phenylalanine (EAA) 0.183 g —
Tyrosine (conditionally essential) 0.123 g —
Valine (EAA, BCAA) 0.185 g —
Arginine (conditionally essential) 0.146 g —
Histidine (EAA) 0.083 g —
Alanine 0.119 g —
Aspartic acid 0.184 g —
Glutamic acid 1.19 g —
Glycine (conditionally essential) 0.122 g —
Proline (conditionally essential) 0.421 g —
Serine 0.204 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cake, pudding-type, white, unenriched, dry mix is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) B-Complex (5% DV) Magnesium (2% DV) Zinc (2% DV)

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