Celtuce, raw

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

18

Calories

0.850g

Protein

3.65g

Carbs

0.300g

Fat

Macro Distribution (kcal)

Protein 16%
Carbs 71%
Fat 13%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 18 kcal —
Macronutrients
Water 94.5 g —
Protein 0.850 g
2% (Low)
Total lipid (fat) 0.300 g
0% (Low)
Carbohydrate, by difference 3.65 g
1% (Low)
Fiber, total dietary 1.70 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 19.5 mg
22% (High)
Thiamin (Vitamin B1) 0.055 mg
5% (Low)
Riboflavin (Vitamin B2) 0.070 mg
5% (Low)
Niacin (Vitamin B3) 0.550 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.183 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.050 mg
3% (Low)
Biotin (Vitamin B7) 46.0 ug
12% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 175.0 ug
19% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 39.0 mg
3% (Low)
Iron, Fe 0.550 mg
3% (Low)
Magnesium, Mg 28.0 mg
7% (Low)
Phosphorus, P 39.0 mg
3% (Low)
Potassium, K 330.0 mg
7% (Low)
Sodium, Na 11.0 mg
0% (Low)
Zinc, Zn 0.270 mg
2% (Low)
Copper, Cu 0.040 mg
4% (Low)
Manganese, Mn 0.688 mg
30% (High)
Selenium, Se 0.900 ug
2% (Low)
Other
Energy 75.0 kj —
Ash 0.700 g —
Folic acid (Vitamin B9 — synthetic) 46.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 46.0 ug —
Retinol 0 ug —
Vitamin A, IU 3500.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
Phytosterols 11.0 mg —
Tryptophan (EAA) 0.006 g —
Threonine (EAA) 0.039 g —
Isoleucine (EAA, BCAA) 0.055 g —
Leucine (EAA, BCAA) 0.052 g —
Lysine (EAA) 0.055 g —
Methionine (EAA) 0.010 g —
Cystine (conditionally essential) 0.010 g —
Phenylalanine (EAA) 0.036 g —
Tyrosine (conditionally essential) 0.021 g —
Valine (EAA, BCAA) 0.046 g —
Arginine (conditionally essential) 0.046 g —
Histidine (EAA) 0.015 g —
Alanine 0.037 g —
Aspartic acid 0.093 g —
Glutamic acid 0.119 g —
Glycine (conditionally essential) 0.037 g —
Proline (conditionally essential) 0.032 g —
Serine 0.026 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Celtuce, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Zinc (2% DV) Selenium (2% DV) Calcium (3% DV)

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