How many calories are in Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch?

There are 382 kcal (kilocalories) in 100g of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.

How much protein is in Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch?

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contains 10.6g of protein per 100g.

There are 79.8g of carbohydrates in 100g of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contains 8.10g of dietary fiber per 100g, which is 29% of the recommended daily intake.

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contains 275.0mg of sodium per 100g.

Per 100g · Breakfast Cereals · USDA SR Legacy

382

Calories

10.6g

Protein

79.8g

Carbs

4.56g

Fat

Macro Distribution (kcal)

Protein 11%

Carbs 79%

Fat 10%

Serving size:

Nutrient	Amount	% DV
Energy
Energy	382 kcal	—
Macronutrients
Water	2.75 g	—
Protein	10.6 g	21% (High)
Total lipid (fat)	4.56 g	6% (Low)
Carbohydrate, by difference	79.8 g	29% (High)
Fiber, total dietary	8.10 g	29% (High)
Fats & Fatty Acids
Fatty acids, total saturated	0.820 g	4% (Low)
Fatty acids, total monounsaturated	1.49 g	—
Fatty acids, total trans	0 g	—
Cholesterol	0 mg	0% (Low)
Vitamins
Vitamin C, total ascorbic acid	0.800 mg	1% (Low)
Thiamin (Vitamin B1)	0.420 mg	35% (High)
Riboflavin (Vitamin B2)	0.110 mg	8% (Low)
Niacin (Vitamin B3)	1.89 mg	12% (Moderate)
Vitamin B-6 — Pyridoxine	0.130 mg	8% (Low)
Biotin (Vitamin B7)	37.0 ug	9% (Low)
Folate, total (Vitamin B9)	0 ug	—
Vitamin B-12 — Cobalamin	0 ug	0% (Low)
Vitamin A, RAE	1.00 ug	0% (Low)
Vitamin E (alpha-tocopherol)	4.53 mg	30% (High)
Vitamin D (D2 + D3)	0 ug	0% (Low)
Minerals
Calcium, Ca	50.0 mg	4% (Low)
Iron, Fe	3.24 mg	18% (Moderate)
Magnesium, Mg	106.0 mg	25% (High)
Phosphorus, P	347.0 mg	28% (High)
Potassium, K	325.0 mg	7% (Low)
Sodium, Na	275.0 mg	12% (Moderate)
Zinc, Zn	2.63 mg	24% (High)
Other
Energy	1597.0 kj	—
Ash	2.30 g	—
Total Sugars	25.4 g	—
Folic acid (Vitamin B9 — synthetic)	37.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	37.0 ug	—
Retinol	0 ug	—
Vitamin A, IU	17.0 IU	—
Vitamin D (D2 + D3 — total)	0 IU	—
Fatty acids, total polyunsaturated	1.46 g	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch is low in these nutrients — a supplement can help fill the gap.

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