How many calories are in Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS?

There are 382 kcal (kilocalories) in 100g of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.

How much protein is in Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS?

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contains 4.21g of protein per 100g.

There are 89.9g of carbohydrates in 100g of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contains 1.61g of fat per 100g.

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contains 2.70g of dietary fiber per 100g, which is 10% of the recommended daily intake.

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contains 452.0mg of sodium per 100g.

Per 100g · Breakfast Cereals · USDA SR Legacy

382

Calories

4.21g

Protein

89.9g

Carbs

1.61g

Fat

Macro Distribution (kcal)

Protein 4%

Carbs 92%

Fat 4%

Serving size:

Nutrient	Amount	% DV
Energy
Energy	382 kcal	—
Macronutrients
Water	2.50 g	—
Protein	4.21 g	8% (Low)
Total lipid (fat)	1.61 g	2% (Low)
Carbohydrate, by difference	89.9 g	33% (High)
Fiber, total dietary	2.70 g	10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated	0.310 g	2% (Low)
Fatty acids, total monounsaturated	0.320 g	—
Fatty acids, total trans	0 g	—
Cholesterol	0 mg	0% (Low)
Vitamins
Vitamin C, total ascorbic acid	0.200 mg	0% (Low)
Thiamin (Vitamin B1)	0.150 mg	12% (Moderate)
Riboflavin (Vitamin B2)	0.050 mg	4% (Low)
Niacin (Vitamin B3)	1.06 mg	7% (Low)
Vitamin B-6 — Pyridoxine	0.040 mg	2% (Low)
Biotin (Vitamin B7)	15.0 ug	4% (Low)
Folate, total (Vitamin B9)	0 ug	—
Vitamin B-12 — Cobalamin	0 ug	0% (Low)
Vitamin A, RAE	9.00 ug	1% (Low)
Vitamin E (alpha-tocopherol)	2.60 mg	17% (Moderate)
Vitamin D (D2 + D3)	0 ug	0% (Low)
Minerals
Calcium, Ca	16.0 mg	1% (Low)
Iron, Fe	2.06 mg	11% (Moderate)
Magnesium, Mg	61.0 mg	15% (Moderate)
Phosphorus, P	166.0 mg	13% (Moderate)
Potassium, K	226.0 mg	5% (Low)
Sodium, Na	452.0 mg	20% (High)
Zinc, Zn	1.11 mg	10% (Moderate)
Other
Energy	1599.0 kj	—
Ash	1.77 g	—
Total Sugars	43.1 g	—
Folic acid (Vitamin B9 — synthetic)	15.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	15.0 ug	—
Retinol	0 ug	—
Vitamin A, IU	186.0 IU	—
Vitamin D (D2 + D3 — total)	0 IU	—
Fatty acids, total polyunsaturated	0.660 g	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS is low in these nutrients — a supplement can help fill the gap.

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