How many calories are in Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal?

There are 348 kcal (kilocalories) in 100g of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.

How much protein is in Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal?

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contains 11.2g of protein per 100g.

There are 81.0g of carbohydrates in 100g of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contains 11.8g of dietary fiber per 100g, which is 42% of the recommended daily intake.

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contains 4.00mg of sodium per 100g.

Per 100g · Breakfast Cereals · USDA SR Legacy

348

Calories

11.2g

Protein

81.0g

Carbs

2.01g

Fat

Macro Distribution (kcal)

Protein 12%

Carbs 84%

Fat 5%

Serving size:

Nutrient	Amount	% DV
Energy
Energy	348 kcal	—
Macronutrients
Water	4.20 g	—
Protein	11.2 g	22% (High)
Total lipid (fat)	2.01 g	3% (Low)
Carbohydrate, by difference	81.0 g	29% (High)
Fiber, total dietary	11.8 g	42% (High)
Fats & Fatty Acids
Fatty acids, total saturated	0.405 g	2% (Low)
Fatty acids, total monounsaturated	0.304 g	—
Fatty acids, total trans	0 g	—
Cholesterol	0 mg	0% (Low)
Vitamins
Vitamin C, total ascorbic acid	0 mg	0% (Low)
Thiamin (Vitamin B1)	0.226 mg	19% (Moderate)
Riboflavin (Vitamin B2)	0.105 mg	8% (Low)
Niacin (Vitamin B3)	5.24 mg	33% (High)
Vitamin B-6 — Pyridoxine	0.256 mg	15% (Moderate)
Biotin (Vitamin B7)	51.0 ug	13% (Moderate)
Folate, total (Vitamin B9)	0 ug	—
Vitamin B-12 — Cobalamin	0 ug	0% (Low)
Vitamin A, RAE	0 ug	0% (Low)
Vitamin E (alpha-tocopherol)	0 mg	0% (Low)
Vitamin D (D2 + D3)	0 ug	0% (Low)
Minerals
Calcium, Ca	45.0 mg	3% (Low)
Iron, Fe	3.33 mg	18% (Moderate)
Magnesium, Mg	172.0 mg	41% (High)
Phosphorus, P	362.0 mg	29% (High)
Potassium, K	358.0 mg	8% (Low)
Sodium, Na	4.00 mg	0% (Low)
Zinc, Zn	2.54 mg	23% (High)
Other
Energy	1456.0 kj	—
Ash	1.54 g	—
Total Sugars	0.810 g	—
Folic acid (Vitamin B9 — synthetic)	51.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	51.0 ug	—
Vitamin A, IU	0 IU	—
Vitamin D (D2 + D3 — total)	0 IU	—
Fatty acids, total polyunsaturated	1.22 g	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal is low in these nutrients — a supplement can help fill the gap.

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