Chicken, roasting, meat and skin, cooked, roasted

Per 100g · Poultry Products · USDA SR Legacy

223

Calories

24.0g

Protein

0g

Carbs

13.4g

Fat

Macro Distribution (kcal)

Protein 44%
Carbs 0%
Fat 56%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 223 kcal —
Macronutrients
Water 62.1 g —
Protein 24.0 g
48% (High)
Total lipid (fat) 13.4 g
17% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.74 g
19% (Moderate)
Fatty acids, total monounsaturated 5.40 g —
Cholesterol 76.0 mg
25% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.057 mg
5% (Low)
Riboflavin (Vitamin B2) 0.143 mg
11% (Moderate)
Niacin (Vitamin B3) 7.42 mg
46% (High)
Pantothenic acid (Vitamin B5) 0.918 mg
18% (Moderate)
Vitamin B-6 — Pyridoxine 0.350 mg
21% (High)
Biotin (Vitamin B7) 5.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.270 ug
11% (Moderate)
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 1.26 mg
7% (Low)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 179.0 mg
14% (Moderate)
Potassium, K 211.0 mg
4% (Low)
Sodium, Na 73.0 mg
3% (Low)
Zinc, Zn 1.45 mg
13% (Moderate)
Copper, Cu 0.058 mg
6% (Low)
Manganese, Mn 0.018 mg
1% (Low)
Selenium, Se 23.6 ug
43% (High)
Other
Energy 933.0 kj —
Ash 0.860 g —
Fluoride, F 14.7 ug —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 5.00 ug —
Vitamin A, IU 83.0 IU —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.020 g —
SFA 14:0 (Myristic acid) 0.110 g —
SFA 16:0 (Palmitic acid) 2.76 g —
SFA 18:0 (Stearic acid) 0.740 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.740 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.45 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.140 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.92 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.55 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.120 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.110 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.010 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.020 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.030 g —
Tryptophan (EAA) 0.266 g —
Threonine (EAA) 0.989 g —
Isoleucine (EAA, BCAA) 1.19 g —
Leucine (EAA, BCAA) 1.74 g —
Lysine (EAA) 1.95 g —
Methionine (EAA) 0.636 g —
Cystine (conditionally essential) 0.320 g —
Phenylalanine (EAA) 0.929 g —
Tyrosine (conditionally essential) 0.769 g —
Valine (EAA, BCAA) 1.16 g —
Arginine (conditionally essential) 1.51 g —
Histidine (EAA) 0.701 g —
Alanine 1.40 g —
Aspartic acid 2.14 g —
Glutamic acid 3.50 g —
Glycine (conditionally essential) 1.57 g —
Proline (conditionally essential) 1.17 g —
Serine 0.847 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Chicken, roasting, meat and skin, cooked, roasted is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Folate (1% DV) Magnesium (5% DV) B-Complex (11% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.