Corn grain, white

Per 100g · Cereal Grains and Pasta · USDA SR Legacy

365

Calories

9.42g

Protein

74.3g

Carbs

4.74g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 79%
Fat 11%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 365 kcal —
Macronutrients
Water 10.4 g —
Protein 9.42 g
19% (Moderate)
Total lipid (fat) 4.74 g
6% (Low)
Carbohydrate, by difference 74.3 g
27% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.667 g
3% (Low)
Fatty acids, total monounsaturated 1.25 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.385 mg
32% (High)
Riboflavin (Vitamin B2) 0.201 mg
15% (Moderate)
Niacin (Vitamin B3) 3.63 mg
23% (High)
Pantothenic acid (Vitamin B5) 0.424 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.622 mg
37% (High)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 7.00 mg
1% (Low)
Iron, Fe 2.71 mg
15% (Moderate)
Magnesium, Mg 127.0 mg
30% (High)
Phosphorus, P 210.0 mg
17% (Moderate)
Potassium, K 287.0 mg
6% (Low)
Sodium, Na 35.0 mg
2% (Low)
Zinc, Zn 2.21 mg
20% (High)
Copper, Cu 0.314 mg
35% (High)
Manganese, Mn 0.485 mg
21% (High)
Selenium, Se 15.5 ug
28% (High)
Other
Energy 1527.0 kj —
Ash 1.20 g —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 16:0 (Palmitic acid) 0.569 g —
SFA 18:0 (Stearic acid) 0.075 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.004 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.25 g —
Fatty acids, total polyunsaturated 2.16 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.10 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.065 g —
Tryptophan (EAA) 0.067 g —
Threonine (EAA) 0.354 g —
Isoleucine (EAA, BCAA) 0.337 g —
Leucine (EAA, BCAA) 1.15 g —
Lysine (EAA) 0.265 g —
Methionine (EAA) 0.197 g —
Cystine (conditionally essential) 0.170 g —
Phenylalanine (EAA) 0.463 g —
Tyrosine (conditionally essential) 0.383 g —
Valine (EAA, BCAA) 0.477 g —
Arginine (conditionally essential) 0.470 g —
Histidine (EAA) 0.287 g —
Alanine 0.705 g —
Aspartic acid 0.655 g —
Glutamic acid 1.77 g —
Glycine (conditionally essential) 0.386 g —
Proline (conditionally essential) 0.822 g —
Serine 0.447 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Corn grain, white is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) Iron (15% DV)

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