Corn, yellow, whole kernel, frozen, microwaved

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

113

Calories

3.62g

Protein

25.9g

Carbs

1.42g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 79%
Fat 10%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 113 kcal —
Macronutrients
Water 68.4 g —
Protein 3.62 g
7% (Low)
Total lipid (fat) 1.42 g
2% (Low)
Carbohydrate, by difference 25.9 g
9% (Low)
Fiber, total dietary 2.60 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.150 g
1% (Low)
Fatty acids, total monounsaturated 0.287 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Thiamin (Vitamin B1) 0.083 mg
7% (Low)
Riboflavin (Vitamin B2) 0.050 mg
4% (Low)
Niacin (Vitamin B3) 2.07 mg
13% (Moderate)
Pantothenic acid (Vitamin B5) 0.637 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.120 mg
7% (Low)
Biotin (Vitamin B7) 38.0 ug
10% (Moderate)
Choline, total 30.3 mg
6% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 12.0 ug
1% (Low)
Carotene, beta 59.0 ug —
Carotene, alpha 20.0 ug —
Vitamin E (alpha-tocopherol) 0.100 mg
1% (Low)
Minerals
Calcium, Ca 5.00 mg
0% (Low)
Iron, Fe 0.390 mg
2% (Low)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 95.0 mg
8% (Low)
Potassium, K 276.0 mg
6% (Low)
Sodium, Na 4.00 mg
0% (Low)
Zinc, Zn 0.530 mg
5% (Low)
Copper, Cu 0.054 mg
6% (Low)
Manganese, Mn 0.129 mg
6% (Low)
Other
Energy 473.0 kj —
Ash 0.690 g —
Total Sugars 3.36 g —
Sucrose 2.67 g —
Glucose 0.430 g —
Fructose 0.260 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 18.2 g —
Folic acid (Vitamin B9 — synthetic) 38.0 ug —
Beta-carotene (Provitamin A) 144.0 ug —
Vitamin A, IU 234.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 807.0 ug —
Vitamin K1 — Phylloquinone 0.400 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.142 g —
SFA 18:0 (Stearic acid) 0.009 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.287 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.463 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.449 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.014 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.033 g —
Threonine (EAA) 0.109 g —
Isoleucine (EAA, BCAA) 0.115 g —
Leucine (EAA, BCAA) 0.452 g —
Lysine (EAA) 0.341 g —
Methionine (EAA) 0.084 g —
Cystine (conditionally essential) 0.056 g —
Phenylalanine (EAA) 0.168 g —
Tyrosine (conditionally essential) 0.140 g —
Valine (EAA, BCAA) 0.171 g —
Arginine (conditionally essential) 0.151 g —
Histidine (EAA) 0.098 g —
Alanine 0.293 g —
Aspartic acid 0.255 g —
Glutamic acid 0.717 g —
Glycine (conditionally essential) 0.131 g —
Proline (conditionally essential) 0.455 g —
Serine 0.202 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Corn, yellow, whole kernel, frozen, microwaved is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin B12 (0% DV) Vitamin A (1% DV) Iron (2% DV)

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