Crustaceans, crab, dungeness, cooked, moist heat

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

110

Calories

22.3g

Protein

0.950g

Carbs

1.24g

Fat

Macro Distribution (kcal)

Protein 86%
Carbs 4%
Fat 11%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 110 kcal —
Macronutrients
Water 73.3 g —
Protein 22.3 g
45% (High)
Total lipid (fat) 1.24 g
2% (Low)
Carbohydrate, by difference 0.950 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.168 g
1% (Low)
Fatty acids, total monounsaturated 0.214 g —
Cholesterol 76.0 mg
25% (High)
Vitamins
Vitamin C, total ascorbic acid 3.60 mg
4% (Low)
Thiamin (Vitamin B1) 0.057 mg
5% (Low)
Riboflavin (Vitamin B2) 0.203 mg
16% (Moderate)
Niacin (Vitamin B3) 3.62 mg
23% (High)
Pantothenic acid (Vitamin B5) 0.404 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.173 mg
10% (Moderate)
Biotin (Vitamin B7) 42.0 ug
11% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 10.4 ug
432% (High)
Vitamin A, RAE 31.0 ug
3% (Low)
Minerals
Calcium, Ca 59.0 mg
5% (Low)
Iron, Fe 0.430 mg
2% (Low)
Magnesium, Mg 58.0 mg
14% (Moderate)
Phosphorus, P 175.0 mg
14% (Moderate)
Potassium, K 408.0 mg
9% (Low)
Sodium, Na 378.0 mg
16% (Moderate)
Zinc, Zn 5.47 mg
50% (High)
Copper, Cu 0.734 mg
82% (High)
Manganese, Mn 0.097 mg
4% (Low)
Selenium, Se 47.6 ug
87% (High)
Other
Energy 460.0 kj —
Ash 2.18 g —
Folic acid (Vitamin B9 — synthetic) 42.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 42.0 ug —
Retinol 31.0 ug —
Vitamin A, IU 104.0 IU —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.114 g —
SFA 18:0 (Stearic acid) 0.053 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.055 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.119 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.014 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.026 g —
Fatty acids, total polyunsaturated 0.407 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.281 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.013 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.113 g —
Tryptophan (EAA) 0.311 g —
Threonine (EAA) 0.900 g —
Isoleucine (EAA, BCAA) 1.08 g —
Leucine (EAA, BCAA) 1.77 g —
Lysine (EAA) 1.94 g —
Methionine (EAA) 0.629 g —
Cystine (conditionally essential) 0.250 g —
Phenylalanine (EAA) 0.939 g —
Tyrosine (conditionally essential) 0.743 g —
Valine (EAA, BCAA) 1.05 g —
Arginine (conditionally essential) 1.95 g —
Histidine (EAA) 0.454 g —
Alanine 1.26 g —
Aspartic acid 2.30 g —
Glutamic acid 3.80 g —
Glycine (conditionally essential) 1.34 g —
Proline (conditionally essential) 0.736 g —
Serine 0.875 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Crustaceans, crab, dungeness, cooked, moist heat is low in these nutrients — a supplement can help fill the gap.

Iron (2% DV) Vitamin A (3% DV) Calcium (5% DV) B-Complex (16% DV)

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