Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)

Per 100g · Baked Products · USDA SR Legacy

371

Calories

5.40g

Protein

47.8g

Carbs

18.5g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 50%
Fat 44%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 371 kcal —
Macronutrients
Water 27.1 g —
Protein 5.40 g
11% (Moderate)
Total lipid (fat) 18.5 g
24% (High)
Carbohydrate, by difference 47.8 g
17% (Moderate)
Fiber, total dietary 1.90 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.83 g
14% (Moderate)
Fatty acids, total monounsaturated 5.94 g —
Cholesterol 40.0 mg
13% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 3.90 mg
4% (Low)
Thiamin (Vitamin B1) 0.065 mg
5% (Low)
Riboflavin (Vitamin B2) 0.092 mg
7% (Low)
Niacin (Vitamin B3) 0.769 mg
5% (Low)
Pantothenic acid (Vitamin B5) 0.634 mg
13% (Moderate)
Vitamin B-6 — Pyridoxine 0.040 mg
2% (Low)
Biotin (Vitamin B7) 16.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.130 ug
5% (Low)
Vitamin A, RAE 22.0 ug
2% (Low)
Minerals
Calcium, Ca 46.0 mg
4% (Low)
Iron, Fe 0.750 mg
4% (Low)
Magnesium, Mg 15.0 mg
4% (Low)
Phosphorus, P 89.0 mg
7% (Low)
Potassium, K 83.0 mg
2% (Low)
Sodium, Na 354.0 mg
15% (Moderate)
Zinc, Zn 0.540 mg
5% (Low)
Copper, Cu 0.065 mg
7% (Low)
Manganese, Mn 0.253 mg
11% (Moderate)
Other
Energy 1552.0 kj —
Ash 1.20 g —
Folic acid (Vitamin B9 — synthetic) 16.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 16.0 ug —
Retinol 22.0 ug —
Vitamin A, IU 74.0 IU —
SFA 4:0 (Butyric acid) 0.001 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.001 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.053 g —
SFA 16:0 (Palmitic acid) 1.53 g —
SFA 18:0 (Stearic acid) 1.23 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.031 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.90 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.003 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.51 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.42 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.075 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.014 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.004 g —
Tryptophan (EAA) 0.064 g —
Threonine (EAA) 0.171 g —
Isoleucine (EAA, BCAA) 0.224 g —
Leucine (EAA, BCAA) 0.398 g —
Lysine (EAA) 0.177 g —
Methionine (EAA) 0.110 g —
Cystine (conditionally essential) 0.118 g —
Phenylalanine (EAA) 0.267 g —
Tyrosine (conditionally essential) 0.166 g —
Valine (EAA, BCAA) 0.252 g —
Arginine (conditionally essential) 0.209 g —
Histidine (EAA) 0.118 g —
Alanine 0.191 g —
Aspartic acid 0.300 g —
Glutamic acid 1.60 g —
Glycine (conditionally essential) 0.178 g —
Proline (conditionally essential) 0.543 g —
Serine 0.285 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) is low in these nutrients — a supplement can help fill the gap.

B-Complex (5% DV) Vitamin A (2% DV) Calcium (4% DV) Iron (4% DV)

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