Drumstick pods, cooked, boiled, drained, with salt
Per 100g · Vegetables and Vegetable Products · USDA SR Legacy
36
Calories
2.09g
Protein
8.18g
Carbs
0.190g
Fat
Macro Distribution (kcal)
Protein 20%
Carbs 76%
Fat 4%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 36 kcal | — |
| Macronutrients | ||
| Water | 88.4 g | — |
| Protein | 2.09 g | 4%
(Low) |
| Total lipid (fat) | 0.190 g | 0%
(Low) |
| Carbohydrate, by difference | 8.18 g | 3%
(Low) |
| Fiber, total dietary | 4.20 g | 15%
(Moderate) |
| Fats & Fatty Acids | ||
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 97.0 mg | 108%
(High) |
| Thiamin (Vitamin B1) | 0.046 mg | 4%
(Low) |
| Riboflavin (Vitamin B2) | 0.068 mg | 5%
(Low) |
| Niacin (Vitamin B3) | 0.590 mg | 4%
(Low) |
| Pantothenic acid (Vitamin B5) | 0.701 mg | 14%
(Moderate) |
| Vitamin B-6 — Pyridoxine | 0.112 mg | 7%
(Low) |
| Biotin (Vitamin B7) | 30.0 ug | 8%
(Low) |
| Folate, total (Vitamin B9) | 0 ug | — |
| Vitamin B-12 — Cobalamin | 0 ug | 0%
(Low) |
| Vitamin A, RAE | 4.00 ug | 0%
(Low) |
| Vitamin D (D2 + D3) | 0 ug | 0%
(Low) |
| Minerals | ||
| Calcium, Ca | 20.0 mg | 2%
(Low) |
| Iron, Fe | 0.450 mg | 2%
(Low) |
| Magnesium, Mg | 42.0 mg | 10%
(Moderate) |
| Phosphorus, P | 49.0 mg | 4%
(Low) |
| Potassium, K | 457.0 mg | 10%
(Moderate) |
| Sodium, Na | 279.0 mg | 12%
(Moderate) |
| Zinc, Zn | 0.420 mg | 4%
(Low) |
| Copper, Cu | 0.078 mg | 9%
(Low) |
| Manganese, Mn | 0.241 mg | 10%
(Moderate) |
| Selenium, Se | 0.700 ug | 1%
(Low) |
| Other | ||
| Energy | 151.0 kj | — |
| Ash | 1.12 g | — |
| Folic acid (Vitamin B9 — synthetic) | 30.0 ug | — |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 30.0 ug | — |
| Retinol | 0 ug | — |
| Vitamin A, IU | 70.0 IU | — |
| Vitamin D (D2 + D3 — total) | 0 IU | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Drumstick pods, cooked, boiled, drained, with salt is low in these nutrients — a supplement can help fill the gap.
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