Epazote, raw
Per 100g · Vegetables and Vegetable Products · USDA SR Legacy
32
Calories
0.330g
Protein
7.44g
Carbs
0.520g
Fat
Macro Distribution (kcal)
Protein 4%
Carbs 83%
Fat 13%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 32 kcal | — |
| Macronutrients | ||
| Water | 89.2 g | — |
| Protein | 0.330 g | 1%
(Low) |
| Total lipid (fat) | 0.520 g | 1%
(Low) |
| Carbohydrate, by difference | 7.44 g | 3%
(Low) |
| Fiber, total dietary | 3.80 g | 14%
(Moderate) |
| Fats & Fatty Acids | ||
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 3.60 mg | 4%
(Low) |
| Thiamin (Vitamin B1) | 0.028 mg | 2%
(Low) |
| Riboflavin (Vitamin B2) | 0.348 mg | 27%
(High) |
| Niacin (Vitamin B3) | 0.639 mg | 4%
(Low) |
| Pantothenic acid (Vitamin B5) | 0.179 mg | 4%
(Low) |
| Vitamin B-6 — Pyridoxine | 0.152 mg | 9%
(Low) |
| Biotin (Vitamin B7) | 215.0 ug | 54%
(High) |
| Folate, total (Vitamin B9) | 0 ug | — |
| Vitamin B-12 — Cobalamin | 0 ug | 0%
(Low) |
| Vitamin A, RAE | 3.00 ug | 0%
(Low) |
| Carotene, beta | 38.0 ug | — |
| Vitamin D (D2 + D3) | 0 ug | 0%
(Low) |
| Minerals | ||
| Calcium, Ca | 275.0 mg | 21%
(High) |
| Iron, Fe | 1.88 mg | 10%
(Moderate) |
| Magnesium, Mg | 121.0 mg | 29%
(High) |
| Phosphorus, P | 86.0 mg | 7%
(Low) |
| Potassium, K | 633.0 mg | 13%
(Moderate) |
| Sodium, Na | 43.0 mg | 2%
(Low) |
| Zinc, Zn | 1.10 mg | 10%
(Moderate) |
| Copper, Cu | 0.190 mg | 21%
(High) |
| Manganese, Mn | 3.10 mg | 135%
(High) |
| Selenium, Se | 0.900 ug | 2%
(Low) |
| Other | ||
| Energy | 134.0 kj | — |
| Ash | 2.50 g | — |
| Folic acid (Vitamin B9 — synthetic) | 215.0 ug | — |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 215.0 ug | — |
| Retinol | 0 ug | — |
| Vitamin A, IU | 57.0 IU | — |
| Vitamin D (D2 + D3 — total) | 0 IU | — |
| Alcohol, ethyl | 0 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Epazote, raw is low in these nutrients — a supplement can help fill the gap.
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