Fireweed, leaves, raw
Per 100g · Vegetables and Vegetable Products · USDA SR Legacy
103
Calories
4.71g
Protein
19.2g
Carbs
2.75g
Fat
Macro Distribution (kcal)
Protein 16%
Carbs 64%
Fat 21%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 103 kcal | — |
| Macronutrients | ||
| Water | 70.8 g | — |
| Protein | 4.71 g | 9%
(Low) |
| Total lipid (fat) | 2.75 g | 4%
(Low) |
| Carbohydrate, by difference | 19.2 g | 7%
(Low) |
| Fiber, total dietary | 10.6 g | 38%
(High) |
| Fats & Fatty Acids | ||
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 2.20 mg | 2%
(Low) |
| Thiamin (Vitamin B1) | 0.033 mg | 3%
(Low) |
| Riboflavin (Vitamin B2) | 0.137 mg | 11%
(Moderate) |
| Niacin (Vitamin B3) | 4.67 mg | 29%
(High) |
| Pantothenic acid (Vitamin B5) | 1.36 mg | 27%
(High) |
| Vitamin B-6 — Pyridoxine | 0.632 mg | 37%
(High) |
| Biotin (Vitamin B7) | 112.0 ug | 28%
(High) |
| Folate, total (Vitamin B9) | 0 ug | — |
| Vitamin B-12 — Cobalamin | 0 ug | 0%
(Low) |
| Vitamin A, RAE | 180.0 ug | 20%
(High) |
| Vitamin D (D2 + D3) | 0 ug | 0%
(Low) |
| Minerals | ||
| Calcium, Ca | 429.0 mg | 33%
(High) |
| Iron, Fe | 2.40 mg | 13%
(Moderate) |
| Magnesium, Mg | 156.0 mg | 37%
(High) |
| Phosphorus, P | 108.0 mg | 9%
(Low) |
| Potassium, K | 494.0 mg | 11%
(Moderate) |
| Sodium, Na | 34.0 mg | 1%
(Low) |
| Zinc, Zn | 2.66 mg | 24%
(High) |
| Copper, Cu | 0.320 mg | 36%
(High) |
| Manganese, Mn | 6.70 mg | 291%
(High) |
| Selenium, Se | 0.900 ug | 2%
(Low) |
| Other | ||
| Energy | 431.0 kj | — |
| Ash | 2.54 g | — |
| Folic acid (Vitamin B9 — synthetic) | 112.0 ug | — |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 112.0 ug | — |
| Retinol | 0 ug | — |
| Vitamin A, IU | 3598.0 IU | — |
| Vitamin D (D2 + D3 — total) | 0 IU | — |
| Alcohol, ethyl | 0 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Fireweed, leaves, raw is low in these nutrients — a supplement can help fill the gap.
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