Fish, burbot, raw

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

90

Calories

19.3g

Protein

0g

Carbs

0.810g

Fat

Macro Distribution (kcal)

Protein 91%
Carbs 0%
Fat 9%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 90 kcal —
Macronutrients
Water 79.3 g —
Protein 19.3 g
39% (High)
Total lipid (fat) 0.810 g
1% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.163 g
1% (Low)
Fatty acids, total monounsaturated 0.133 g —
Cholesterol 60.0 mg
20% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.372 mg
31% (High)
Riboflavin (Vitamin B2) 0.141 mg
11% (Moderate)
Niacin (Vitamin B3) 1.62 mg
10% (Moderate)
Pantothenic acid (Vitamin B5) 0.150 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.300 mg
18% (Moderate)
Biotin (Vitamin B7) 1.00 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.800 ug
33% (High)
Vitamin A, RAE 5.00 ug
1% (Low)
Minerals
Calcium, Ca 50.0 mg
4% (Low)
Iron, Fe 0.900 mg
5% (Low)
Magnesium, Mg 32.0 mg
8% (Low)
Phosphorus, P 200.0 mg
16% (Moderate)
Potassium, K 404.0 mg
9% (Low)
Sodium, Na 97.0 mg
4% (Low)
Zinc, Zn 0.760 mg
7% (Low)
Copper, Cu 0.200 mg
22% (High)
Manganese, Mn 0.700 mg
30% (High)
Selenium, Se 12.6 ug
23% (High)
Other
Energy 377.0 kj —
Ash 1.16 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug —
Retinol 5.00 ug —
Vitamin A, IU 15.0 IU —
SFA 14:0 (Myristic acid) 0.006 g —
SFA 16:0 (Palmitic acid) 0.120 g —
SFA 18:0 (Stearic acid) 0.037 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.026 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.098 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.006 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.003 g —
Fatty acids, total polyunsaturated 0.297 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.009 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.096 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.070 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.026 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.096 g —
Tryptophan (EAA) 0.216 g —
Threonine (EAA) 0.847 g —
Isoleucine (EAA, BCAA) 0.890 g —
Leucine (EAA, BCAA) 1.57 g —
Lysine (EAA) 1.77 g —
Methionine (EAA) 0.572 g —
Cystine (conditionally essential) 0.207 g —
Phenylalanine (EAA) 0.754 g —
Tyrosine (conditionally essential) 0.652 g —
Valine (EAA, BCAA) 0.995 g —
Arginine (conditionally essential) 1.16 g —
Histidine (EAA) 0.569 g —
Alanine 1.17 g —
Aspartic acid 1.98 g —
Glutamic acid 2.88 g —
Glycine (conditionally essential) 0.927 g —
Proline (conditionally essential) 0.683 g —
Serine 0.788 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, burbot, raw is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) Vitamin A (1% DV) Calcium (4% DV) Iron (5% DV)

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