Fish, tilefish, cooked, dry heat

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

147

Calories

24.5g

Protein

0g

Carbs

4.69g

Fat

Macro Distribution (kcal)

Protein 70%
Carbs 0%
Fat 30%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 147 kcal —
Macronutrients
Water 70.2 g —
Protein 24.5 g
49% (High)
Total lipid (fat) 4.69 g
6% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.868 g
4% (Low)
Fatty acids, total monounsaturated 1.33 g —
Cholesterol 64.0 mg
21% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.140 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.190 mg
15% (Moderate)
Niacin (Vitamin B3) 3.50 mg
22% (High)
Pantothenic acid (Vitamin B5) 0.870 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.300 mg
18% (Moderate)
Biotin (Vitamin B7) 17.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 2.50 ug
104% (High)
Vitamin A, RAE 21.0 ug
2% (Low)
Minerals
Calcium, Ca 26.0 mg
2% (Low)
Iron, Fe 0.310 mg
2% (Low)
Magnesium, Mg 33.0 mg
8% (Low)
Phosphorus, P 236.0 mg
19% (Moderate)
Potassium, K 512.0 mg
11% (Moderate)
Sodium, Na 59.0 mg
3% (Low)
Zinc, Zn 0.530 mg
5% (Low)
Copper, Cu 0.052 mg
6% (Low)
Manganese, Mn 0.015 mg
1% (Low)
Selenium, Se 51.5 ug
94% (High)
Other
Energy 615.0 kj —
Ash 1.36 g —
Folic acid (Vitamin B9 — synthetic) 17.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 17.0 ug —
Retinol 21.0 ug —
Vitamin A, IU 69.0 IU —
SFA 14:0 (Myristic acid) 0.135 g —
SFA 16:0 (Palmitic acid) 0.526 g —
SFA 18:0 (Stearic acid) 0.181 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.333 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.944 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.055 g —
Fatty acids, total polyunsaturated 1.25 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.048 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.150 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.172 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.143 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.733 g —
Tryptophan (EAA) 0.274 g —
Threonine (EAA) 1.07 g —
Isoleucine (EAA, BCAA) 1.13 g —
Leucine (EAA, BCAA) 1.99 g —
Lysine (EAA) 2.25 g —
Methionine (EAA) 0.725 g —
Cystine (conditionally essential) 0.263 g —
Phenylalanine (EAA) 0.956 g —
Tyrosine (conditionally essential) 0.827 g —
Valine (EAA, BCAA) 1.26 g —
Arginine (conditionally essential) 1.47 g —
Histidine (EAA) 0.721 g —
Alanine 1.48 g —
Aspartic acid 2.51 g —
Glutamic acid 3.65 g —
Glycine (conditionally essential) 1.17 g —
Proline (conditionally essential) 0.866 g —
Serine 0.999 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, tilefish, cooked, dry heat is low in these nutrients — a supplement can help fill the gap.

Calcium (2% DV) Iron (2% DV) Vitamin A (2% DV) Folate (4% DV)

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