Fungi, Cloud ears, dried
Per 100g · Vegetables and Vegetable Products · USDA SR Legacy
284
Calories
9.25g
Protein
73.0g
Carbs
0.730g
Fat
Macro Distribution (kcal)
Protein 11%
Carbs 87%
Fat 2%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 284 kcal | — |
| Macronutrients | ||
| Water | 14.8 g | — |
| Protein | 9.25 g | 19%
(Moderate) |
| Total lipid (fat) | 0.730 g | 1%
(Low) |
| Carbohydrate, by difference | 73.0 g | 27%
(High) |
| Fiber, total dietary | 70.1 g | 250%
(High) |
| Fats & Fatty Acids | ||
| Fatty acids, total trans | 0 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0 mg | 0%
(Low) |
| Thiamin (Vitamin B1) | 0.015 mg | 1%
(Low) |
| Riboflavin (Vitamin B2) | 0.844 mg | 65%
(High) |
| Niacin (Vitamin B3) | 6.27 mg | 39%
(High) |
| Pantothenic acid (Vitamin B5) | 0.481 mg | 10%
(Moderate) |
| Vitamin B-6 — Pyridoxine | 0.112 mg | 7%
(Low) |
| Biotin (Vitamin B7) | 38.0 ug | 10%
(Moderate) |
| Folate, total (Vitamin B9) | 0 ug | — |
| Vitamin B-12 — Cobalamin | 0 ug | 0%
(Low) |
| Vitamin A, RAE | 0 ug | 0%
(Low) |
| Vitamin D (D2 + D3) | 0 ug | 0%
(Low) |
| Minerals | ||
| Calcium, Ca | 159.0 mg | 12%
(Moderate) |
| Iron, Fe | 5.88 mg | 33%
(High) |
| Magnesium, Mg | 83.0 mg | 20%
(High) |
| Phosphorus, P | 184.0 mg | 15%
(Moderate) |
| Potassium, K | 754.0 mg | 16%
(Moderate) |
| Sodium, Na | 35.0 mg | 2%
(Low) |
| Zinc, Zn | 1.32 mg | 12%
(Moderate) |
| Copper, Cu | 0.183 mg | 20%
(High) |
| Manganese, Mn | 1.95 mg | 85%
(High) |
| Selenium, Se | 43.4 ug | 79%
(High) |
| Other | ||
| Energy | 1190.0 kj | — |
| Ash | 2.21 g | — |
| Folic acid (Vitamin B9 — synthetic) | 38.0 ug | — |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 38.0 ug | — |
| Retinol | 0 ug | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin D (D2 + D3 — total) | 0 IU | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Fungi, Cloud ears, dried is low in these nutrients — a supplement can help fill the gap.
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