Game meat, antelope, cooked, roasted

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

150

Calories

29.5g

Protein

0g

Carbs

2.67g

Fat

Macro Distribution (kcal)

Protein 83%
Carbs 0%
Fat 17%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 150 kcal —
Macronutrients
Water 65.9 g —
Protein 29.5 g
59% (High)
Total lipid (fat) 2.67 g
3% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.970 g
5% (Low)
Fatty acids, total monounsaturated 0.630 g —
Cholesterol 126.0 mg
42% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.260 mg
22% (High)
Riboflavin (Vitamin B2) 0.730 mg
56% (High)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Minerals
Calcium, Ca 4.00 mg
0% (Low)
Iron, Fe 4.20 mg
23% (High)
Magnesium, Mg 28.0 mg
7% (Low)
Phosphorus, P 210.0 mg
17% (Moderate)
Potassium, K 372.0 mg
8% (Low)
Sodium, Na 54.0 mg
2% (Low)
Zinc, Zn 1.68 mg
15% (Moderate)
Copper, Cu 0.213 mg
24% (High)
Manganese, Mn 0.022 mg
1% (Low)
Selenium, Se 12.9 ug
23% (High)
Other
Energy 628.0 kj —
Ash 1.45 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Vitamin A, IU 0 IU —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.030 g —
SFA 16:0 (Palmitic acid) 0.450 g —
SFA 18:0 (Stearic acid) 0.490 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.010 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.630 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
Fatty acids, total polyunsaturated 0.580 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.330 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.100 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.160 g —
Threonine (EAA) 1.36 g —
Isoleucine (EAA, BCAA) 1.13 g —
Leucine (EAA, BCAA) 2.49 g —
Lysine (EAA) 2.46 g —
Methionine (EAA) 0.838 g —
Cystine (conditionally essential) 0.262 g —
Phenylalanine (EAA) 1.17 g —
Tyrosine (conditionally essential) 1.02 g —
Valine (EAA, BCAA) 1.31 g —
Arginine (conditionally essential) 1.94 g —
Histidine (EAA) 1.40 g —
Alanine 1.72 g —
Aspartic acid 2.79 g —
Glutamic acid 4.43 g —
Glycine (conditionally essential) 1.32 g —
Proline (conditionally essential) 1.35 g —
Serine 1.24 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Game meat, antelope, cooked, roasted is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Folate (2% DV) Magnesium (7% DV) Zinc (15% DV)

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