How many calories are in Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw?

There are 109 kcal (kilocalories) in 100g of Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw.

Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw

Q: How many carbs are in Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw?

There are 0g of carbohydrates in 100g of Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw.

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

109

Calories

21.1g

Protein

Carbs

2.10g

Fat

Macro Distribution (kcal)

Protein 82%

Carbs 0%

Fat 18%

Serving size:

Nutrition Facts per 100g

Nutrient	Amount	% DV
Energy
Energy	109 kcal	—
Macronutrients
Water	75.4 g	—
Protein	21.1 g	42% (High)
Total lipid (fat)	2.10 g	3% (Low)
Carbohydrate, by difference	0 g	0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated	0.749 g	4% (Low)
Fatty acids, total monounsaturated	0.861 g	—
Cholesterol	66.0 mg	22% (High)
Vitamins
Vitamin C, total ascorbic acid	0 mg	0% (Low)
Thiamin (Vitamin B1)	0.042 mg	3% (Low)
Riboflavin (Vitamin B2)	0.096 mg	7% (Low)
Niacin (Vitamin B3)	1.88 mg	12% (Moderate)
Vitamin B-6 — Pyridoxine	0.221 mg	13% (Moderate)
Vitamin B-12 — Cobalamin	2.20 ug	92% (High)
Vitamin A, RAE	1.00 ug	0% (Low)
Vitamin E (alpha-tocopherol)	0.050 mg	0% (Low)
Minerals
Calcium, Ca	4.00 mg	0% (Low)
Iron, Fe	3.00 mg	17% (Moderate)
Magnesium, Mg	24.0 mg	6% (Low)
Phosphorus, P	189.0 mg	15% (Moderate)
Potassium, K	322.0 mg	7% (Low)
Sodium, Na	59.0 mg	3% (Low)
Zinc, Zn	5.00 mg	45% (High)
Copper, Cu	0.148 mg	16% (Moderate)
Manganese, Mn	0.014 mg	1% (Low)
Selenium, Se	26.4 ug	48% (High)
Other
Energy	456.0 kj	—
Ash	1.20 g	—
Retinol	1.00 ug	—
Vitamin A, IU	2.00 IU	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.010 mg	—
SFA 14:0 (Myristic acid)	0.018 g	—
SFA 15:0 (Pentadecanoic acid)	0.051 g	—
SFA 16:0 (Palmitic acid)	0.283 g	—
SFA 17:0 (Margaric acid)	0.022 g	—
SFA 18:0 (Stearic acid)	0.327 g	—
SFA 22:0 (Behenic acid)	0.045 g	—
MUFA 14:1 (Myristoleic acid)	0.002 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.044 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.787 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.005 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.022 g	—
Fatty acids, total polyunsaturated	0.217 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.208 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.009 g	—
Tryptophan (EAA)	0 g	—
Threonine (EAA)	0.868 g	—
Isoleucine (EAA, BCAA)	0.889 g	—
Leucine (EAA, BCAA)	1.64 g	—
Lysine (EAA)	1.64 g	—
Methionine (EAA)	0.500 g	—
Cystine (conditionally essential)	0 g	—
Phenylalanine (EAA)	0.790 g	—
Tyrosine (conditionally essential)	0.678 g	—
Valine (EAA, BCAA)	0.954 g	—
Arginine (conditionally essential)	1.25 g	—
Histidine (EAA)	0.559 g	—
Alanine	1.20 g	—
Aspartic acid	1.83 g	—
Glutamic acid	3.07 g	—
Glycine (conditionally essential)	1.01 g	—
Proline (conditionally essential)	0.842 g	—
Serine	0.803 g	—

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) B-Complex (13% DV) Magnesium (6% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.