Game meat, horse, cooked, roasted

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

175

Calories

28.1g

Protein

0g

Carbs

6.05g

Fat

Macro Distribution (kcal)

Protein 67%
Carbs 0%
Fat 33%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 175 kcal —
Macronutrients
Water 64.0 g —
Protein 28.1 g
56% (High)
Total lipid (fat) 6.05 g
8% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.90 g
9% (Low)
Fatty acids, total monounsaturated 2.12 g —
Cholesterol 68.0 mg
23% (High)
Vitamins
Vitamin C, total ascorbic acid 2.00 mg
2% (Low)
Thiamin (Vitamin B1) 0.100 mg
8% (Low)
Riboflavin (Vitamin B2) 0.120 mg
9% (Low)
Niacin (Vitamin B3) 4.84 mg
30% (High)
Vitamin B-6 — Pyridoxine 0.330 mg
19% (Moderate)
Vitamin B-12 — Cobalamin 3.16 ug
132% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 8.00 mg
1% (Low)
Iron, Fe 5.03 mg
28% (High)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 247.0 mg
20% (High)
Potassium, K 379.0 mg
8% (Low)
Sodium, Na 55.0 mg
2% (Low)
Zinc, Zn 3.82 mg
35% (High)
Copper, Cu 0.171 mg
19% (Moderate)
Manganese, Mn 0.022 mg
1% (Low)
Selenium, Se 13.5 ug
25% (High)
Other
Energy 732.0 kj —
Ash 1.31 g —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.220 g —
SFA 16:0 (Palmitic acid) 1.41 g —
SFA 18:0 (Stearic acid) 0.200 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.410 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.71 g —
Fatty acids, total polyunsaturated 0.850 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.380 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.470 g —
Tryptophan (EAA) 0.349 g —
Threonine (EAA) 1.26 g —
Isoleucine (EAA, BCAA) 1.33 g —
Leucine (EAA, BCAA) 2.23 g —
Lysine (EAA) 2.40 g —
Methionine (EAA) 0.623 g —
Cystine (conditionally essential) 0.393 g —
Phenylalanine (EAA) 1.16 g —
Tyrosine (conditionally essential) 0.882 g —
Valine (EAA, BCAA) 1.46 g —
Arginine (conditionally essential) 1.84 g —
Histidine (EAA) 1.08 g —
Alanine 1.62 g —
Aspartic acid 2.77 g —
Glutamic acid 4.10 g —
Glycine (conditionally essential) 1.36 g —
Proline (conditionally essential) 1.31 g —
Serine 1.07 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Game meat, horse, cooked, roasted is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Magnesium (6% DV) B-Complex (19% DV)

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