Game meat, horse, raw

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

133

Calories

21.4g

Protein

0g

Carbs

4.60g

Fat

Macro Distribution (kcal)

Protein 67%
Carbs 0%
Fat 33%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 133 kcal —
Macronutrients
Water 72.6 g —
Protein 21.4 g
43% (High)
Total lipid (fat) 4.60 g
6% (Low)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.44 g
7% (Low)
Fatty acids, total monounsaturated 1.61 g —
Cholesterol 52.0 mg
17% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 1.00 mg
1% (Low)
Thiamin (Vitamin B1) 0.130 mg
11% (Moderate)
Riboflavin (Vitamin B2) 0.100 mg
8% (Low)
Niacin (Vitamin B3) 4.60 mg
29% (High)
Vitamin B-6 — Pyridoxine 0.380 mg
22% (High)
Vitamin B-12 — Cobalamin 3.00 ug
125% (High)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 6.00 mg
0% (Low)
Iron, Fe 3.82 mg
21% (High)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 221.0 mg
18% (Moderate)
Potassium, K 360.0 mg
8% (Low)
Sodium, Na 53.0 mg
2% (Low)
Zinc, Zn 2.90 mg
26% (High)
Copper, Cu 0.144 mg
16% (Moderate)
Manganese, Mn 0.019 mg
1% (Low)
Selenium, Se 10.1 ug
18% (Moderate)
Other
Energy 556.0 kj —
Ash 0.990 g —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.170 g —
SFA 16:0 (Palmitic acid) 1.08 g —
SFA 18:0 (Stearic acid) 0.160 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.310 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.30 g —
Fatty acids, total polyunsaturated 0.650 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.290 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.360 g —
Tryptophan (EAA) 0.265 g —
Threonine (EAA) 0.959 g —
Isoleucine (EAA, BCAA) 1.01 g —
Leucine (EAA, BCAA) 1.70 g —
Lysine (EAA) 1.82 g —
Methionine (EAA) 0.473 g —
Cystine (conditionally essential) 0.299 g —
Phenylalanine (EAA) 0.879 g —
Tyrosine (conditionally essential) 0.670 g —
Valine (EAA, BCAA) 1.11 g —
Arginine (conditionally essential) 1.40 g —
Histidine (EAA) 0.822 g —
Alanine 1.23 g —
Aspartic acid 2.10 g —
Glutamic acid 3.12 g —
Glycine (conditionally essential) 1.03 g —
Proline (conditionally essential) 0.994 g —
Serine 0.817 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Game meat, horse, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Magnesium (6% DV) B-Complex (11% DV)

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