McDONALD'S, McFLURRY with M&M'S CANDIES

Per 100g · Fast Foods · USDA SR Legacy

177

Calories

4.02g

Protein

26.8g

Carbs

6.46g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 59%
Fat 32%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 177 kcal —
Macronutrients
Water 61.7 g —
Protein 4.02 g
8% (Low)
Total lipid (fat) 6.46 g
8% (Low)
Carbohydrate, by difference 26.8 g
10% (Moderate)
Fiber, total dietary 0.200 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.40 g
17% (Moderate)
Fatty acids, total monounsaturated 1.67 g —
Fatty acids, total trans 0.281 g —
Cholesterol 16.0 mg
5% (Low)
Vitamins
Thiamin (Vitamin B1) 0.051 mg
4% (Low)
Riboflavin (Vitamin B2) 0.243 mg
19% (Moderate)
Niacin (Vitamin B3) 0.139 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.730 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.053 mg
3% (Low)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Vitamin B-12 — Cobalamin 0.600 ug
25% (High)
Vitamin E (alpha-tocopherol) 0.080 mg
1% (Low)
Minerals
Calcium, Ca 135.0 mg
10% (Moderate)
Iron, Fe 0.270 mg
2% (Low)
Magnesium, Mg 17.0 mg
4% (Low)
Phosphorus, P 116.0 mg
9% (Low)
Potassium, K 208.0 mg
4% (Low)
Sodium, Na 54.0 mg
2% (Low)
Zinc, Zn 0.540 mg
5% (Low)
Copper, Cu 0.044 mg
5% (Low)
Manganese, Mn 0.046 mg
2% (Low)
Other
Energy 741.0 kj —
Ash 0.960 g —
Total Sugars 24.4 g —
Sucrose 16.9 g —
Glucose 0.750 g —
Fructose 0.210 g —
Lactose 6.23 g —
Maltose 0.280 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Vitamin A, IU 312.0 IU —
SFA 8:0 (Caprylic acid) 0.040 g —
SFA 10:0 (Capric acid) 0.094 g —
SFA 12:0 (Lauric acid) 0.109 g —
SFA 14:0 (Myristic acid) 0.392 g —
SFA 15:0 (Pentadecanoic acid) 0.041 g —
SFA 16:0 (Palmitic acid) 1.58 g —
SFA 17:0 (Margaric acid) 0.028 g —
SFA 18:0 (Stearic acid) 1.10 g —
SFA 20:0 (Arachidic acid) 0.022 g —
SFA 22:0 (Behenic acid) 0.003 g —
MUFA 14:1 (Myristoleic acid) 0.028 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.049 g —
MUFA 17:1 (Heptadecenoic acid) 0.008 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.59 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
Fatty acids, total polyunsaturated 0.282 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.254 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.023 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.005 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

McDONALD'S, McFLURRY with M&M'S CANDIES is low in these nutrients — a supplement can help fill the gap.

B-Complex (4% DV) Folate (1% DV) Iron (2% DV) Magnesium (4% DV)

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