McDONALD'S, Vanilla Reduced Fat Ice Cream Cone

Per 100g · Fast Foods · USDA SR Legacy

162

Calories

4.24g

Protein

26.4g

Carbs

4.86g

Fat

Macro Distribution (kcal)

Protein 10%
Carbs 63%
Fat 26%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 162 kcal —
Macronutrients
Water 63.6 g —
Protein 4.24 g
8% (Low)
Total lipid (fat) 4.86 g
6% (Low)
Carbohydrate, by difference 26.4 g
10% (Moderate)
Fiber, total dietary 0.100 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.41 g
12% (Moderate)
Fatty acids, total monounsaturated 1.21 g —
Fatty acids, total trans 0.280 g —
Cholesterol 15.0 mg
5% (Low)
Vitamins
Thiamin (Vitamin B1) 0.043 mg
4% (Low)
Riboflavin (Vitamin B2) 0.246 mg
19% (Moderate)
Niacin (Vitamin B3) 0.498 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.728 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.054 mg
3% (Low)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Vitamin B-12 — Cobalamin 0.580 ug
24% (High)
Vitamin E (alpha-tocopherol) 0.030 mg
0% (Low)
Minerals
Calcium, Ca 129.0 mg
10% (Moderate)
Iron, Fe 0.350 mg
2% (Low)
Magnesium, Mg 13.0 mg
3% (Low)
Phosphorus, P 111.0 mg
9% (Low)
Potassium, K 193.0 mg
4% (Low)
Sodium, Na 67.0 mg
3% (Low)
Zinc, Zn 0.500 mg
5% (Low)
Copper, Cu 0.023 mg
3% (Low)
Manganese, Mn 0.038 mg
2% (Low)
Other
Energy 678.0 kj —
Ash 0.900 g —
Total Sugars 19.5 g —
Sucrose 12.8 g —
Glucose 0.690 g —
Fructose 0.160 g —
Lactose 5.59 g —
Maltose 0.290 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Vitamin A, IU 321.0 IU —
SFA 8:0 (Caprylic acid) 0.037 g —
SFA 10:0 (Capric acid) 0.087 g —
SFA 12:0 (Lauric acid) 0.101 g —
SFA 14:0 (Myristic acid) 0.365 g —
SFA 15:0 (Pentadecanoic acid) 0.038 g —
SFA 16:0 (Palmitic acid) 1.17 g —
SFA 17:0 (Margaric acid) 0.023 g —
SFA 18:0 (Stearic acid) 0.580 g —
SFA 20:0 (Arachidic acid) 0.007 g —
SFA 22:0 (Behenic acid) 0.001 g —
MUFA 14:1 (Myristoleic acid) 0.025 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.042 g —
MUFA 17:1 (Heptadecenoic acid) 0.008 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.13 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.001 g —
Fatty acids, total polyunsaturated 0.297 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.269 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.022 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.005 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

McDONALD'S, Vanilla Reduced Fat Ice Cream Cone is low in these nutrients — a supplement can help fill the gap.

Iron (2% DV) Folate (2% DV) Magnesium (3% DV) Copper (3% DV)

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