Nuts, beechnuts, dried

Per 100g · Nut and Seed Products · USDA SR Legacy

576

Calories

6.20g

Protein

33.5g

Carbs

50.0g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 22%
Fat 74%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 576 kcal —
Macronutrients
Water 6.60 g —
Protein 6.20 g
12% (Moderate)
Total lipid (fat) 50.0 g
64% (High)
Carbohydrate, by difference 33.5 g
12% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 5.72 g
29% (High)
Fatty acids, total monounsaturated 21.9 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 15.5 mg
17% (Moderate)
Thiamin (Vitamin B1) 0.304 mg
25% (High)
Riboflavin (Vitamin B2) 0.371 mg
29% (High)
Niacin (Vitamin B3) 0.877 mg
5% (Low)
Pantothenic acid (Vitamin B5) 0.925 mg
19% (Moderate)
Vitamin B-6 — Pyridoxine 0.684 mg
40% (High)
Biotin (Vitamin B7) 113.0 ug
28% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 1.00 mg
0% (Low)
Iron, Fe 2.46 mg
14% (Moderate)
Magnesium, Mg 0 mg
0% (Low)
Phosphorus, P 0 mg
0% (Low)
Potassium, K 1017.0 mg
22% (High)
Sodium, Na 38.0 mg
2% (Low)
Zinc, Zn 0.360 mg
3% (Low)
Copper, Cu 0.670 mg
74% (High)
Manganese, Mn 1.34 mg
58% (High)
Other
Energy 2410.0 kj —
Ash 3.70 g —
Folic acid (Vitamin B9 — synthetic) 113.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 113.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 14:0 (Myristic acid) 0.063 g —
SFA 16:0 (Palmitic acid) 3.57 g —
SFA 18:0 (Stearic acid) 1.18 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.287 g —
MUFA 18:1 (Omega-9, Oleic acid family) 18.8 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 2.76 g —
Fatty acids, total polyunsaturated 20.1 g —
PUFA 18:2 (Omega-6, Linoleic acid) 18.4 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 1.70 g —
Tryptophan (EAA) 0.069 g —
Threonine (EAA) 0.221 g —
Isoleucine (EAA, BCAA) 0.245 g —
Leucine (EAA, BCAA) 0.367 g —
Lysine (EAA) 0.367 g —
Methionine (EAA) 0.146 g —
Cystine (conditionally essential) 0.197 g —
Phenylalanine (EAA) 0.262 g —
Tyrosine (conditionally essential) 0.172 g —
Valine (EAA, BCAA) 0.346 g —
Arginine (conditionally essential) 0.443 g —
Histidine (EAA) 0.172 g —
Alanine 0.414 g —
Aspartic acid 1.07 g —
Glutamic acid 0.800 g —
Glycine (conditionally essential) 0.319 g —
Proline (conditionally essential) 0.326 g —
Serine 0.310 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Nuts, beechnuts, dried is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Magnesium (0% DV) Vitamin B12 (0% DV) Vitamin A (0% DV)

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