Nuts, coconut milk, frozen (liquid expressed from grated meat and water)

Per 100g · Nut and Seed Products · USDA SR Legacy

202

Calories

1.61g

Protein

5.58g

Carbs

20.8g

Fat

Macro Distribution (kcal)

Protein 3%
Carbs 10%
Fat 87%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 202 kcal —
Macronutrients
Water 71.4 g —
Protein 1.61 g
3% (Low)
Total lipid (fat) 20.8 g
27% (High)
Carbohydrate, by difference 5.58 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 18.4 g
92% (High)
Fatty acids, total monounsaturated 0.885 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.10 mg
1% (Low)
Thiamin (Vitamin B1) 0.023 mg
2% (Low)
Riboflavin (Vitamin B2) 0 mg
0% (Low)
Niacin (Vitamin B3) 0.671 mg
4% (Low)
Pantothenic acid (Vitamin B5) 0.161 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.030 mg
2% (Low)
Biotin (Vitamin B7) 14.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 4.00 mg
0% (Low)
Iron, Fe 0.810 mg
5% (Low)
Magnesium, Mg 32.0 mg
8% (Low)
Phosphorus, P 59.0 mg
5% (Low)
Potassium, K 232.0 mg
5% (Low)
Sodium, Na 12.0 mg
1% (Low)
Zinc, Zn 0.590 mg
5% (Low)
Copper, Cu 0.235 mg
26% (High)
Manganese, Mn 0.809 mg
35% (High)
Other
Energy 845.0 kj —
Ash 0.590 g —
Folic acid (Vitamin B9 — synthetic) 14.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 14.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 6:0 (Caproic acid) 0.118 g —
SFA 8:0 (Caprylic acid) 1.46 g —
SFA 10:0 (Capric acid) 1.16 g —
SFA 12:0 (Lauric acid) 9.23 g —
SFA 14:0 (Myristic acid) 3.64 g —
SFA 16:0 (Palmitic acid) 1.76 g —
SFA 18:0 (Stearic acid) 1.08 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.885 g —
Fatty acids, total polyunsaturated 0.228 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.228 g —
Tryptophan (EAA) 0.019 g —
Threonine (EAA) 0.059 g —
Isoleucine (EAA, BCAA) 0.063 g —
Leucine (EAA, BCAA) 0.119 g —
Lysine (EAA) 0.071 g —
Methionine (EAA) 0.030 g —
Cystine (conditionally essential) 0.032 g —
Phenylalanine (EAA) 0.082 g —
Tyrosine (conditionally essential) 0.050 g —
Valine (EAA, BCAA) 0.098 g —
Arginine (conditionally essential) 0.264 g —
Histidine (EAA) 0.037 g —
Alanine 0.082 g —
Aspartic acid 0.157 g —
Glutamic acid 0.368 g —
Glycine (conditionally essential) 0.076 g —
Proline (conditionally essential) 0.067 g —
Serine 0.083 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Nuts, coconut milk, frozen (liquid expressed from grated meat and water) is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) B-Complex (4% DV) Vitamin B12 (0% DV) Vitamin A (0% DV)

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