Pasta, fresh-refrigerated, spinach, cooked

Per 100g · Cereal Grains and Pasta · USDA SR Legacy

130

Calories

5.06g

Protein

25.0g

Carbs

0.940g

Fat

Macro Distribution (kcal)

Protein 16%
Carbs 78%
Fat 7%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 130 kcal —
Macronutrients
Water 68.6 g —
Protein 5.06 g
10% (Moderate)
Total lipid (fat) 0.940 g
1% (Low)
Carbohydrate, by difference 25.0 g
9% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.217 g
1% (Low)
Fatty acids, total monounsaturated 0.296 g —
Cholesterol 33.0 mg
11% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.178 mg
15% (Moderate)
Riboflavin (Vitamin B2) 0.134 mg
10% (Moderate)
Niacin (Vitamin B3) 1.01 mg
6% (Low)
Pantothenic acid (Vitamin B5) 0.232 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.113 mg
7% (Low)
Biotin (Vitamin B7) 64.0 ug
16% (Moderate)
Folate, total (Vitamin B9) 46.0 ug —
Vitamin B-12 — Cobalamin 0.140 ug
6% (Low)
Vitamin A, RAE 10.0 ug
1% (Low)
Minerals
Calcium, Ca 18.0 mg
1% (Low)
Iron, Fe 1.11 mg
6% (Low)
Magnesium, Mg 24.0 mg
6% (Low)
Phosphorus, P 57.0 mg
5% (Low)
Potassium, K 37.0 mg
1% (Low)
Sodium, Na 6.00 mg
0% (Low)
Zinc, Zn 0.630 mg
6% (Low)
Copper, Cu 0.080 mg
9% (Low)
Manganese, Mn 0.316 mg
14% (Moderate)
Other
Energy 544.0 kj —
Ash 0.370 g —
Folic acid (Vitamin B9 — synthetic) 18.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 96.0 ug —
Retinol 6.00 ug —
Vitamin A, IU 103.0 IU —
SFA 14:0 (Myristic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 0.174 g —
SFA 18:0 (Stearic acid) 0.039 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.028 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.267 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.001 g —
Fatty acids, total polyunsaturated 0.210 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.181 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.029 g —
Tryptophan (EAA) 0.067 g —
Threonine (EAA) 0.158 g —
Isoleucine (EAA, BCAA) 0.219 g —
Leucine (EAA, BCAA) 0.365 g —
Lysine (EAA) 0.151 g —
Methionine (EAA) 0.093 g —
Cystine (conditionally essential) 0.134 g —
Phenylalanine (EAA) 0.252 g —
Tyrosine (conditionally essential) 0.149 g —
Valine (EAA, BCAA) 0.245 g —
Arginine (conditionally essential) 0.216 g —
Histidine (EAA) 0.107 g —
Alanine 0.179 g —
Aspartic acid 0.270 g —
Glutamic acid 1.55 g —
Glycine (conditionally essential) 0.166 g —
Proline (conditionally essential) 0.474 g —
Serine 0.259 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pasta, fresh-refrigerated, spinach, cooked is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Vitamin A (1% DV) Iron (6% DV) Magnesium (6% DV)

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