Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

47

Calories

0.300g

Protein

12.2g

Carbs

0.100g

Fat

Macro Distribution (kcal)

Protein 2%
Carbs 96%
Fat 2%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 47 kcal —
Macronutrients
Water 87.3 g —
Protein 0.300 g
1% (Low)
Total lipid (fat) 0.100 g
0% (Low)
Carbohydrate, by difference 12.2 g
4% (Low)
Fiber, total dietary 1.60 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.006 g
0% (Low)
Fatty acids, total monounsaturated 0.021 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 2.00 mg
2% (Low)
Thiamin (Vitamin B1) 0.010 mg
1% (Low)
Riboflavin (Vitamin B2) 0.020 mg
2% (Low)
Niacin (Vitamin B3) 0.400 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.022 mg
0% (Low)
Vitamin B-6 — Pyridoxine 0.014 mg
1% (Low)
Biotin (Vitamin B7) 1.00 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 7.00 mg
1% (Low)
Iron, Fe 0.200 mg
1% (Low)
Magnesium, Mg 5.00 mg
1% (Low)
Phosphorus, P 7.00 mg
1% (Low)
Potassium, K 45.0 mg
1% (Low)
Sodium, Na 2.00 mg
0% (Low)
Zinc, Zn 0.070 mg
1% (Low)
Copper, Cu 0.070 mg
8% (Low)
Manganese, Mn 0.033 mg
1% (Low)
Other
Energy 197.0 kj —
Ash 0.100 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 16:0 (Palmitic acid) 0.004 g —
SFA 18:0 (Stearic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.020 g —
Fatty acids, total polyunsaturated 0.023 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.023 g —
Threonine (EAA) 0.008 g —
Isoleucine (EAA, BCAA) 0.009 g —
Leucine (EAA, BCAA) 0.015 g —
Lysine (EAA) 0.011 g —
Methionine (EAA) 0.004 g —
Cystine (conditionally essential) 0.003 g —
Phenylalanine (EAA) 0.008 g —
Tyrosine (conditionally essential) 0.003 g —
Valine (EAA, BCAA) 0.011 g —
Arginine (conditionally essential) 0.005 g —
Histidine (EAA) 0.003 g —
Alanine 0.010 g —
Aspartic acid 0.059 g —
Glutamic acid 0.022 g —
Glycine (conditionally essential) 0.009 g —
Proline (conditionally essential) 0.008 g —
Serine 0.011 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV)

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