Popovers, dry mix, enriched

Per 100g · Baked Products · USDA SR Legacy

371

Calories

10.4g

Protein

71.0g

Carbs

4.30g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 78%
Fat 11%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 371 kcal —
Macronutrients
Water 11.7 g —
Protein 10.4 g
21% (High)
Total lipid (fat) 4.30 g
6% (Low)
Carbohydrate, by difference 71.0 g
26% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.983 g
5% (Low)
Fatty acids, total monounsaturated 1.98 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 0.430 mg
36% (High)
Riboflavin (Vitamin B2) 0.147 mg
11% (Moderate)
Niacin (Vitamin B3) 3.38 mg
21% (High)
Pantothenic acid (Vitamin B5) 0.480 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.042 mg
2% (Low)
Biotin (Vitamin B7) 145.0 ug
36% (High)
Folate, total (Vitamin B9) 120.0 ug —
Vitamin B-12 — Cobalamin 0.080 ug
3% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 32.0 mg
2% (Low)
Iron, Fe 2.97 mg
17% (Moderate)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 100.0 mg
8% (Low)
Potassium, K 100.0 mg
2% (Low)
Sodium, Na 906.0 mg
39% (High)
Zinc, Zn 0.880 mg
8% (Low)
Copper, Cu 0.171 mg
19% (Moderate)
Manganese, Mn 0.741 mg
32% (High)
Selenium, Se 37.6 ug
68% (High)
Other
Energy 1552.0 kj —
Ash 2.60 g —
Folic acid (Vitamin B9 — synthetic) 25.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 229.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 4:0 (Butyric acid) 0.001 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.018 g —
SFA 16:0 (Palmitic acid) 0.555 g —
SFA 18:0 (Stearic acid) 0.408 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.98 g —
Fatty acids, total polyunsaturated 0.823 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.784 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.039 g —
Tryptophan (EAA) 0.123 g —
Threonine (EAA) 0.293 g —
Isoleucine (EAA, BCAA) 0.407 g —
Leucine (EAA, BCAA) 0.747 g —
Lysine (EAA) 0.249 g —
Methionine (EAA) 0.191 g —
Cystine (conditionally essential) 0.225 g —
Phenylalanine (EAA) 0.517 g —
Tyrosine (conditionally essential) 0.304 g —
Valine (EAA, BCAA) 0.458 g —
Arginine (conditionally essential) 0.365 g —
Histidine (EAA) 0.229 g —
Alanine 0.324 g —
Aspartic acid 0.451 g —
Glutamic acid 3.57 g —
Glycine (conditionally essential) 0.348 g —
Proline (conditionally essential) 1.22 g —
Serine 0.513 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Popovers, dry mix, enriched is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (2% DV) B-Complex (11% DV) Vitamin B12 (3% DV)

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