Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

129

Calories

2.70g

Protein

25.5g

Carbs

2.20g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 77%
Fat 15%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 129 kcal —
Macronutrients
Water 68.3 g —
Protein 2.70 g
5% (Low)
Total lipid (fat) 2.20 g
3% (Low)
Carbohydrate, by difference 25.5 g
9% (Low)
Fiber, total dietary 2.00 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.550 g
3% (Low)
Fatty acids, total monounsaturated 1.45 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 11.2 mg
12% (Moderate)
Thiamin (Vitamin B1) 0.100 mg
8% (Low)
Riboflavin (Vitamin B2) 0.040 mg
3% (Low)
Niacin (Vitamin B3) 1.54 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.350 mg
21% (High)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 15.0 mg
1% (Low)
Iron, Fe 0.700 mg
4% (Low)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 87.0 mg
7% (Low)
Potassium, K 394.0 mg
8% (Low)
Sodium, Na 49.0 mg
2% (Low)
Zinc, Zn 0.370 mg
3% (Low)
Other
Energy 539.0 kj —
Ash 1.34 g —
Total Sugars 0.300 g —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 16:0 (Palmitic acid) 0.260 g —
SFA 18:0 (Stearic acid) 0.267 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.45 g —
Fatty acids, total polyunsaturated 0.102 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.102 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) Zinc (3% DV)

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