Puddings, lemon, dry mix, regular, with added oil, potassium, sodium

Per 100g · Sweets · USDA SR Legacy

366

Calories

0.100g

Protein

90.3g

Carbs

1.50g

Fat

Macro Distribution (kcal)

Protein 0%
Carbs 96%
Fat 4%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 366 kcal —
Macronutrients
Water 5.20 g —
Protein 0.100 g
0% (Low)
Total lipid (fat) 1.50 g
2% (Low)
Carbohydrate, by difference 90.3 g
33% (High)
Fiber, total dietary 0.100 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.270 g
1% (Low)
Fatty acids, total monounsaturated 0.440 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.005 mg
0% (Low)
Riboflavin (Vitamin B2) 0.024 mg
2% (Low)
Niacin (Vitamin B3) 0.019 mg
0% (Low)
Pantothenic acid (Vitamin B5) 0.030 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.005 mg
0% (Low)
Biotin (Vitamin B7) 0 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Iron, Fe 0.170 mg
1% (Low)
Magnesium, Mg 4.00 mg
1% (Low)
Phosphorus, P 3.00 mg
0% (Low)
Potassium, K 257.0 mg
5% (Low)
Sodium, Na 849.0 mg
37% (High)
Zinc, Zn 0.020 mg
0% (Low)
Copper, Cu 0.024 mg
3% (Low)
Manganese, Mn 0.025 mg
1% (Low)
Selenium, Se 0.700 ug
1% (Low)
Other
Energy 1531.0 kj —
Ash 2.40 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.210 g —
SFA 18:0 (Stearic acid) 0.050 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.010 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.440 g —
Fatty acids, total polyunsaturated 0.720 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.680 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.040 g —
Tryptophan (EAA) 0 g —
Threonine (EAA) 0.002 g —
Isoleucine (EAA, BCAA) 0.002 g —
Leucine (EAA, BCAA) 0.008 g —
Lysine (EAA) 0.001 g —
Methionine (EAA) 0.001 g —
Cystine (conditionally essential) 0.001 g —
Phenylalanine (EAA) 0.003 g —
Tyrosine (conditionally essential) 0.002 g —
Valine (EAA, BCAA) 0.003 g —
Arginine (conditionally essential) 0.003 g —
Histidine (EAA) 0.002 g —
Alanine 0.004 g —
Aspartic acid 0.004 g —
Glutamic acid 0.011 g —
Glycine (conditionally essential) 0.002 g —
Proline (conditionally essential) 0.005 g —
Serine 0.002 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium is low in these nutrients — a supplement can help fill the gap.

Zinc (0% DV) B-Complex (0% DV) Folate (0% DV) Vitamin B12 (0% DV)

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