Puddings, tapioca, dry mix

Per 100g · Sweets · USDA SR Legacy

369

Calories

0.100g

Protein

94.3g

Carbs

0.100g

Fat

Macro Distribution (kcal)

Protein 0%
Carbs 100%
Fat 0%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 369 kcal —
Macronutrients
Water 4.00 g —
Protein 0.100 g
0% (Low)
Total lipid (fat) 0.100 g
0% (Low)
Carbohydrate, by difference 94.3 g
34% (High)
Fiber, total dietary 0.200 g
1% (Low)
Fats & Fatty Acids
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.001 mg
0% (Low)
Riboflavin (Vitamin B2) 0.006 mg
0% (Low)
Niacin (Vitamin B3) 0.004 mg
0% (Low)
Pantothenic acid (Vitamin B5) 0.015 mg
0% (Low)
Vitamin B-6 — Pyridoxine 0.001 mg
0% (Low)
Biotin (Vitamin B7) 0 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 4.00 mg
0% (Low)
Iron, Fe 0.120 mg
1% (Low)
Magnesium, Mg 2.00 mg
0% (Low)
Phosphorus, P 4.00 mg
0% (Low)
Potassium, K 5.00 mg
0% (Low)
Sodium, Na 477.0 mg
21% (High)
Zinc, Zn 0.080 mg
1% (Low)
Copper, Cu 0.029 mg
3% (Low)
Manganese, Mn 0.033 mg
1% (Low)
Selenium, Se 0.900 ug
2% (Low)
Other
Energy 1544.0 kj —
Ash 1.40 g —
Total Sugars 65.0 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
Tryptophan (EAA) 0.002 g —
Threonine (EAA) 0.004 g —
Isoleucine (EAA, BCAA) 0.004 g —
Leucine (EAA, BCAA) 0.009 g —
Lysine (EAA) 0.004 g —
Methionine (EAA) 0.002 g —
Cystine (conditionally essential) 0.003 g —
Phenylalanine (EAA) 0.004 g —
Tyrosine (conditionally essential) 0.003 g —
Valine (EAA, BCAA) 0.005 g —
Arginine (conditionally essential) 0.012 g —
Histidine (EAA) 0.003 g —
Alanine 0.006 g —
Aspartic acid 0.009 g —
Glutamic acid 0.024 g —
Glycine (conditionally essential) 0.004 g —
Proline (conditionally essential) 0.007 g —
Serine 0.004 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Puddings, tapioca, dry mix is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Magnesium (0% DV) B-Complex (0% DV) Folate (0% DV)

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