Salsify, cooked, boiled, drained, with salt

Per 100g · Vegetables and Vegetable Products · USDA SR Legacy

68

Calories

2.73g

Protein

15.4g

Carbs

0.170g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 83%
Fat 2%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 68 kcal —
Macronutrients
Water 81.0 g —
Protein 2.73 g
5% (Low)
Total lipid (fat) 0.170 g
0% (Low)
Carbohydrate, by difference 15.4 g
6% (Low)
Fiber, total dietary 3.10 g
11% (Moderate)
Fats & Fatty Acids
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 4.60 mg
5% (Low)
Thiamin (Vitamin B1) 0.056 mg
5% (Low)
Riboflavin (Vitamin B2) 0.173 mg
13% (Moderate)
Niacin (Vitamin B3) 0.392 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.276 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.218 mg
13% (Moderate)
Biotin (Vitamin B7) 15.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 25.9 mg
5% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.190 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 47.0 mg
4% (Low)
Iron, Fe 0.550 mg
3% (Low)
Magnesium, Mg 18.0 mg
4% (Low)
Phosphorus, P 56.0 mg
4% (Low)
Potassium, K 283.0 mg
6% (Low)
Sodium, Na 252.0 mg
11% (Moderate)
Zinc, Zn 0.300 mg
3% (Low)
Copper, Cu 0.070 mg
8% (Low)
Manganese, Mn 0.210 mg
9% (Low)
Selenium, Se 0.600 ug
1% (Low)
Other
Energy 284.0 kj —
Ash 0.740 g —
Total Sugars 2.90 g —
Folic acid (Vitamin B9 — synthetic) 15.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 15.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.300 ug —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Salsify, cooked, boiled, drained, with salt is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Selenium (1% DV) B-Complex (2% DV)

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