Snacks, beef sticks, smoked

Per 100g · Snacks · USDA SR Legacy

550

Calories

21.5g

Protein

5.40g

Carbs

49.6g

Fat

Macro Distribution (kcal)

Protein 16%
Carbs 4%
Fat 81%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 550 kcal —
Macronutrients
Water 19.1 g —
Protein 21.5 g
43% (High)
Total lipid (fat) 49.6 g
64% (High)
Carbohydrate, by difference 5.40 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 20.8 g
104% (High)
Fatty acids, total monounsaturated 20.5 g —
Cholesterol 133.0 mg
44% (High)
Vitamins
Vitamin C, total ascorbic acid 6.80 mg
8% (Low)
Thiamin (Vitamin B1) 0.141 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.436 mg
34% (High)
Niacin (Vitamin B3) 4.54 mg
28% (High)
Pantothenic acid (Vitamin B5) 0.328 mg
7% (Low)
Vitamin B-6 — Pyridoxine 0.205 mg
12% (Moderate)
Biotin (Vitamin B7) 0 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.00 ug
42% (High)
Vitamin A, RAE 13.0 ug
1% (Low)
Carotene, beta 150.0 ug —
Minerals
Calcium, Ca 68.0 mg
5% (Low)
Iron, Fe 3.40 mg
19% (Moderate)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 180.0 mg
14% (Moderate)
Potassium, K 257.0 mg
5% (Low)
Sodium, Na 1531.0 mg
67% (High)
Zinc, Zn 2.42 mg
22% (High)
Copper, Cu 0.130 mg
14% (Moderate)
Manganese, Mn 0.086 mg
4% (Low)
Other
Energy 2301.0 kj —
Ash 4.40 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug —
Retinol 0 ug —
Vitamin A, IU 250.0 IU —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.330 g —
SFA 14:0 (Myristic acid) 1.43 g —
SFA 16:0 (Palmitic acid) 11.8 g —
SFA 18:0 (Stearic acid) 7.26 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 2.30 g —
MUFA 18:1 (Omega-9, Oleic acid family) 17.9 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.250 g —
Fatty acids, total polyunsaturated 4.42 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.03 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.380 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.010 g —
Tryptophan (EAA) 0.184 g —
Threonine (EAA) 0.832 g —
Isoleucine (EAA, BCAA) 0.818 g —
Leucine (EAA, BCAA) 1.47 g —
Lysine (EAA) 1.52 g —
Methionine (EAA) 0.454 g —
Cystine (conditionally essential) 0.291 g —
Phenylalanine (EAA) 0.801 g —
Tyrosine (conditionally essential) 0.596 g —
Valine (EAA, BCAA) 0.950 g —
Arginine (conditionally essential) 1.52 g —
Histidine (EAA) 0.530 g —
Alanine 1.47 g —
Aspartic acid 1.98 g —
Glutamic acid 3.04 g —
Glycine (conditionally essential) 2.16 g —
Proline (conditionally essential) 1.46 g —
Serine 0.894 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Snacks, beef sticks, smoked is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) Vitamin A (1% DV) Calcium (5% DV) Magnesium (5% DV)

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