Snacks, crisped rice bar, almond

Per 100g · Snacks · USDA SR Legacy

458

Calories

7.00g

Protein

64.6g

Carbs

20.4g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 55%
Fat 39%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 458 kcal —
Macronutrients
Water 6.70 g —
Protein 7.00 g
14% (Moderate)
Total lipid (fat) 20.4 g
26% (High)
Carbohydrate, by difference 64.6 g
23% (High)
Fiber, total dietary 3.60 g
13% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 3.77 g
19% (Moderate)
Fatty acids, total monounsaturated 7.50 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 11.5 mg
13% (Moderate)
Thiamin (Vitamin B1) 1.32 mg
110% (High)
Riboflavin (Vitamin B2) 1.50 mg
115% (High)
Niacin (Vitamin B3) 17.6 mg
110% (High)
Pantothenic acid (Vitamin B5) 0.556 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 1.76 mg
104% (High)
Biotin (Vitamin B7) 0 ug
0% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Minerals
Calcium, Ca 74.0 mg
6% (Low)
Iron, Fe 6.35 mg
35% (High)
Magnesium, Mg 71.0 mg
17% (Moderate)
Phosphorus, P 167.0 mg
13% (Moderate)
Potassium, K 229.0 mg
5% (Low)
Sodium, Na 234.0 mg
10% (Moderate)
Zinc, Zn 5.29 mg
48% (High)
Copper, Cu 0.247 mg
27% (High)
Manganese, Mn 1.60 mg
70% (High)
Other
Energy 1916.0 kj —
Ash 1.40 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Vitamin A, IU 2645.0 IU —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.030 g —
SFA 10:0 (Capric acid) 0.020 g —
SFA 12:0 (Lauric acid) 0.200 g —
SFA 14:0 (Myristic acid) 0.120 g —
SFA 16:0 (Palmitic acid) 2.60 g —
SFA 18:0 (Stearic acid) 0.780 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.020 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.36 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.110 g —
Fatty acids, total polyunsaturated 7.73 g —
PUFA 18:2 (Omega-6, Linoleic acid) 7.38 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.310 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.030 g —
Tryptophan (EAA) 0.100 g —
Threonine (EAA) 0.231 g —
Isoleucine (EAA, BCAA) 0.274 g —
Leucine (EAA, BCAA) 0.508 g —
Lysine (EAA) 0.246 g —
Methionine (EAA) 0.111 g —
Cystine (conditionally essential) 0.136 g —
Phenylalanine (EAA) 0.353 g —
Tyrosine (conditionally essential) 0.248 g —
Valine (EAA, BCAA) 0.358 g —
Arginine (conditionally essential) 0.622 g —
Histidine (EAA) 0.166 g —
Alanine 0.333 g —
Aspartic acid 0.645 g —
Glutamic acid 1.57 g —
Glycine (conditionally essential) 0.345 g —
Proline (conditionally essential) 0.373 g —
Serine 0.302 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Snacks, crisped rice bar, almond is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) Vitamin B12 (0% DV) Calcium (6% DV) Magnesium (17% DV)

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