Snacks, crisped rice bar, chocolate chip

Per 100g · Snacks · USDA SR Legacy

404

Calories

5.10g

Protein

73.0g

Carbs

13.5g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 67%
Fat 28%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 404 kcal —
Macronutrients
Water 7.00 g —
Protein 5.10 g
10% (Moderate)
Total lipid (fat) 13.5 g
17% (Moderate)
Carbohydrate, by difference 73.0 g
27% (High)
Fiber, total dietary 2.20 g
8% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 5.24 g
26% (High)
Fatty acids, total monounsaturated 3.99 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.530 mg
44% (High)
Riboflavin (Vitamin B2) 0.600 mg
46% (High)
Niacin (Vitamin B3) 7.05 mg
44% (High)
Pantothenic acid (Vitamin B5) 0 mg
0% (Low)
Vitamin B-6 — Pyridoxine 0.705 mg
41% (High)
Biotin (Vitamin B7) 140.0 ug
35% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Minerals
Calcium, Ca 21.0 mg
2% (Low)
Iron, Fe 6.30 mg
35% (High)
Magnesium, Mg 48.0 mg
11% (Moderate)
Phosphorus, P 134.0 mg
11% (Moderate)
Potassium, K 168.0 mg
4% (Low)
Sodium, Na 278.0 mg
12% (Moderate)
Zinc, Zn 0.860 mg
8% (Low)
Copper, Cu 0.310 mg
34% (High)
Manganese, Mn 0.999 mg
43% (High)
Selenium, Se 9.70 ug
18% (Moderate)
Other
Energy 1690.0 kj —
Ash 1.30 g —
Folic acid (Vitamin B9 — synthetic) 140.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 140.0 ug —
Vitamin A, IU 1764.0 IU —
SFA 6:0 (Caproic acid) 0.010 g —
SFA 8:0 (Caprylic acid) 0.080 g —
SFA 10:0 (Capric acid) 0.060 g —
SFA 12:0 (Lauric acid) 0.460 g —
SFA 14:0 (Myristic acid) 0.200 g —
SFA 16:0 (Palmitic acid) 2.46 g —
SFA 18:0 (Stearic acid) 1.98 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.030 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.97 g —
Fatty acids, total polyunsaturated 3.65 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.45 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.200 g —
Tryptophan (EAA) 0.075 g —
Threonine (EAA) 0.164 g —
Isoleucine (EAA, BCAA) 0.200 g —
Leucine (EAA, BCAA) 0.390 g —
Lysine (EAA) 0.201 g —
Methionine (EAA) 0.102 g —
Cystine (conditionally essential) 0.121 g —
Phenylalanine (EAA) 0.260 g —
Tyrosine (conditionally essential) 0.198 g —
Valine (EAA, BCAA) 0.287 g —
Arginine (conditionally essential) 0.389 g —
Histidine (EAA) 0.116 g —
Alanine 0.263 g —
Aspartic acid 0.459 g —
Glutamic acid 0.979 g —
Glycine (conditionally essential) 0.244 g —
Proline (conditionally essential) 0.253 g —
Serine 0.253 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Snacks, crisped rice bar, chocolate chip is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (2% DV) Zinc (8% DV) Magnesium (11% DV)

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