Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip

Per 100g · Snacks · USDA SR Legacy

466

Calories

5.80g

Protein

63.8g

Carbs

24.9g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 51%
Fat 45%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 466 kcal —
Macronutrients
Water 3.60 g —
Protein 5.80 g
12% (Moderate)
Total lipid (fat) 24.9 g
32% (High)
Carbohydrate, by difference 63.8 g
23% (High)
Fiber, total dietary 3.40 g
12% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 14.2 g
71% (High)
Fatty acids, total monounsaturated 7.77 g —
Cholesterol 5.00 mg
2% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.090 mg
7% (Low)
Riboflavin (Vitamin B2) 0.250 mg
19% (Moderate)
Niacin (Vitamin B3) 0.720 mg
5% (Low)
Pantothenic acid (Vitamin B5) 0.510 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.100 mg
6% (Low)
Biotin (Vitamin B7) 26.0 ug
7% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0.570 ug
24% (High)
Vitamin A, RAE 7.00 ug
1% (Low)
Minerals
Calcium, Ca 103.0 mg
8% (Low)
Iron, Fe 2.33 mg
13% (Moderate)
Magnesium, Mg 66.0 mg
16% (Moderate)
Phosphorus, P 199.0 mg
16% (Moderate)
Potassium, K 313.0 mg
7% (Low)
Sodium, Na 200.0 mg
9% (Low)
Zinc, Zn 1.30 mg
12% (Moderate)
Copper, Cu 0.350 mg
39% (High)
Manganese, Mn 0.930 mg
40% (High)
Other
Energy 1950.0 kj —
Ash 1.50 g —
Folic acid (Vitamin B9 — synthetic) 26.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 26.0 ug —
Retinol 5.00 ug —
Vitamin A, IU 39.0 IU —
SFA 4:0 (Butyric acid) 0.100 g —
SFA 6:0 (Caproic acid) 0.040 g —
SFA 8:0 (Caprylic acid) 0.130 g —
SFA 10:0 (Capric acid) 0.150 g —
SFA 12:0 (Lauric acid) 0.630 g —
SFA 14:0 (Myristic acid) 0.570 g —
SFA 16:0 (Palmitic acid) 6.04 g —
SFA 18:0 (Stearic acid) 6.57 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.190 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.58 g —
Fatty acids, total polyunsaturated 1.82 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.71 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.110 g —
Tryptophan (EAA) 0.070 g —
Threonine (EAA) 0.226 g —
Isoleucine (EAA, BCAA) 0.270 g —
Leucine (EAA, BCAA) 0.474 g —
Lysine (EAA) 0.289 g —
Methionine (EAA) 0.114 g —
Cystine (conditionally essential) 0.063 g —
Phenylalanine (EAA) 0.291 g —
Tyrosine (conditionally essential) 0.244 g —
Valine (EAA, BCAA) 0.345 g —
Arginine (conditionally essential) 0.241 g —
Histidine (EAA) 0.105 g —
Alanine 0.222 g —
Aspartic acid 0.479 g —
Glutamic acid 1.11 g —
Glycine (conditionally essential) 0.177 g —
Proline (conditionally essential) 0.393 g —
Serine 0.254 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) B-Complex (7% DV) Folate (7% DV) Calcium (8% DV)

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