Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor

Per 100g · Snacks · USDA SR Legacy

547

Calories

6.60g

Protein

51.3g

Carbs

37.0g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 36%
Fat 59%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 547 kcal —
Macronutrients
Water 2.00 g —
Protein 6.60 g
13% (Moderate)
Total lipid (fat) 37.0 g
47% (High)
Carbohydrate, by difference 51.3 g
19% (Moderate)
Fiber, total dietary 1.20 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 9.47 g
47% (High)
Fatty acids, total monounsaturated 7.12 g —
Cholesterol 3.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 9.50 mg
11% (Moderate)
Thiamin (Vitamin B1) 0.180 mg
15% (Moderate)
Riboflavin (Vitamin B2) 0.100 mg
8% (Low)
Niacin (Vitamin B3) 2.50 mg
16% (Moderate)
Pantothenic acid (Vitamin B5) 0.827 mg
17% (Moderate)
Vitamin B-6 — Pyridoxine 0.476 mg
28% (High)
Biotin (Vitamin B7) 23.0 ug
6% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 323.0 ug
36% (High)
Minerals
Calcium, Ca 64.0 mg
5% (Low)
Iron, Fe 1.40 mg
8% (Low)
Magnesium, Mg 55.0 mg
13% (Moderate)
Phosphorus, P 169.0 mg
14% (Moderate)
Potassium, K 496.0 mg
11% (Moderate)
Sodium, Na 541.0 mg
24% (High)
Zinc, Zn 0.710 mg
6% (Low)
Copper, Cu 0.063 mg
7% (Low)
Manganese, Mn 0.405 mg
18% (Moderate)
Other
Energy 2289.0 kj —
Ash 3.10 g —
Folic acid (Vitamin B9 — synthetic) 23.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 23.0 ug —
Vitamin A, IU 755.0 IU —
SFA 4:0 (Butyric acid) 0.040 g —
SFA 6:0 (Caproic acid) 0.020 g —
SFA 8:0 (Caprylic acid) 0.010 g —
SFA 10:0 (Capric acid) 0.030 g —
SFA 12:0 (Lauric acid) 0.030 g —
SFA 14:0 (Myristic acid) 0.450 g —
SFA 16:0 (Palmitic acid) 7.77 g —
SFA 18:0 (Stearic acid) 1.14 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.360 g —
MUFA 18:1 (Omega-9, Oleic acid family) 6.76 g —
Fatty acids, total polyunsaturated 18.8 g —
PUFA 18:2 (Omega-6, Linoleic acid) 18.4 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.350 g —
Tryptophan (EAA) 0.072 g —
Threonine (EAA) 0.284 g —
Isoleucine (EAA, BCAA) 0.313 g —
Leucine (EAA, BCAA) 0.485 g —
Lysine (EAA) 0.437 g —
Methionine (EAA) 0.102 g —
Cystine (conditionally essential) 0.076 g —
Phenylalanine (EAA) 0.290 g —
Tyrosine (conditionally essential) 0.254 g —
Valine (EAA, BCAA) 0.380 g —
Arginine (conditionally essential) 0.306 g —
Histidine (EAA) 0.148 g —
Alanine 0.252 g —
Aspartic acid 0.928 g —
Glutamic acid 1.10 g —
Glycine (conditionally essential) 0.206 g —
Proline (conditionally essential) 0.373 g —
Serine 0.291 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (5% DV) Zinc (6% DV) Folate (6% DV)

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