Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Per 100g · Snacks · USDA SR Legacy

362

Calories

11.1g

Protein

81.3g

Carbs

2.60g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 83%
Fat 6%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 362 kcal —
Macronutrients
Water 3.90 g —
Protein 11.1 g
22% (High)
Total lipid (fat) 2.60 g
3% (Low)
Carbohydrate, by difference 81.3 g
30% (High)
Fiber, total dietary 7.70 g
27% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.560 g
3% (Low)
Fatty acids, total monounsaturated 1.03 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.00 mg
1% (Low)
Thiamin (Vitamin B1) 0.440 mg
37% (High)
Riboflavin (Vitamin B2) 0.291 mg
22% (High)
Niacin (Vitamin B3) 6.54 mg
41% (High)
Pantothenic acid (Vitamin B5) 0.812 mg
16% (Moderate)
Vitamin B-6 — Pyridoxine 0.274 mg
16% (Moderate)
Biotin (Vitamin B7) 54.0 ug
14% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 28.0 mg
2% (Low)
Iron, Fe 2.69 mg
15% (Moderate)
Magnesium, Mg 30.0 mg
7% (Low)
Phosphorus, P 125.0 mg
10% (Moderate)
Potassium, K 430.0 mg
9% (Low)
Sodium, Na 203.0 mg
9% (Low)
Zinc, Zn 0.620 mg
6% (Low)
Copper, Cu 0.280 mg
31% (High)
Manganese, Mn 2.66 mg
116% (High)
Other
Energy 1514.0 kj —
Ash 1.10 g —
Folic acid (Vitamin B9 — synthetic) 54.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 54.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.030 g —
SFA 14:0 (Myristic acid) 0.020 g —
SFA 16:0 (Palmitic acid) 0.340 g —
SFA 18:0 (Stearic acid) 0.170 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.03 g —
Fatty acids, total polyunsaturated 0.830 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.790 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.040 g —
Tryptophan (EAA) 0.172 g —
Threonine (EAA) 0.325 g —
Isoleucine (EAA, BCAA) 0.412 g —
Leucine (EAA, BCAA) 0.750 g —
Lysine (EAA) 0.307 g —
Methionine (EAA) 0.178 g —
Cystine (conditionally essential) 0.252 g —
Phenylalanine (EAA) 0.523 g —
Tyrosine (conditionally essential) 0.328 g —
Valine (EAA, BCAA) 0.504 g —
Arginine (conditionally essential) 0.563 g —
Histidine (EAA) 0.258 g —
Alanine 0.399 g —
Aspartic acid 0.592 g —
Glutamic acid 3.41 g —
Glycine (conditionally essential) 0.456 g —
Proline (conditionally essential) 1.14 g —
Serine 0.523 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Snacks, pretzels, hard, whole-wheat including both salted and unsalted is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (2% DV) Zinc (6% DV)

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