Snacks, rice cakes, brown rice, buckwheat, unsalted

Per 100g · Snacks · USDA SR Legacy

380

Calories

9.00g

Protein

80.1g

Carbs

3.50g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 83%
Fat 8%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 380 kcal —
Macronutrients
Water 5.90 g —
Protein 9.00 g
18% (Moderate)
Total lipid (fat) 3.50 g
4% (Low)
Carbohydrate, by difference 80.1 g
29% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.640 g
3% (Low)
Fatty acids, total monounsaturated 1.11 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.056 mg
5% (Low)
Riboflavin (Vitamin B2) 0.103 mg
8% (Low)
Niacin (Vitamin B3) 8.10 mg
51% (High)
Pantothenic acid (Vitamin B5) 1.16 mg
23% (High)
Vitamin B-6 — Pyridoxine 0.130 mg
8% (Low)
Biotin (Vitamin B7) 21.0 ug
5% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 1.14 mg
6% (Low)
Magnesium, Mg 151.0 mg
36% (High)
Phosphorus, P 380.0 mg
30% (High)
Potassium, K 299.0 mg
6% (Low)
Sodium, Na 4.00 mg
0% (Low)
Zinc, Zn 2.50 mg
23% (High)
Copper, Cu 0.380 mg
42% (High)
Manganese, Mn 6.18 mg
269% (High)
Selenium, Se 16.4 ug
30% (High)
Other
Energy 1590.0 kj —
Ash 1.60 g —
Folic acid (Vitamin B9 — synthetic) 21.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 21.0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
SFA 8:0 (Caprylic acid) 0.020 g —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.020 g —
SFA 16:0 (Palmitic acid) 0.510 g —
SFA 18:0 (Stearic acid) 0.050 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.020 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.09 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.010 g —
Fatty acids, total polyunsaturated 1.11 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.05 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.070 g —
Tryptophan (EAA) 0.125 g —
Threonine (EAA) 0.340 g —
Isoleucine (EAA, BCAA) 0.358 g —
Leucine (EAA, BCAA) 0.638 g —
Lysine (EAA) 0.414 g —
Methionine (EAA) 0.152 g —
Cystine (conditionally essential) 0.137 g —
Phenylalanine (EAA) 0.399 g —
Tyrosine (conditionally essential) 0.233 g —
Valine (EAA, BCAA) 0.489 g —
Arginine (conditionally essential) 0.677 g —
Histidine (EAA) 0.218 g —
Alanine 0.517 g —
Aspartic acid 0.800 g —
Glutamic acid 1.57 g —
Glycine (conditionally essential) 0.603 g —
Proline (conditionally essential) 0.376 g —
Serine 0.467 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Snacks, rice cakes, brown rice, buckwheat, unsalted is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) B-Complex (8% DV)

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