Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Per 100g · Snacks · USDA SR Legacy

484

Calories

14.2g

Protein

44.9g

Carbs

31.9g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 34%
Fat 55%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 484 kcal —
Macronutrients
Water 6.60 g —
Protein 14.2 g
28% (High)
Total lipid (fat) 31.9 g
41% (High)
Carbohydrate, by difference 44.9 g
16% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 6.10 g
30% (High)
Fatty acids, total monounsaturated 13.5 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.30 mg
1% (Low)
Thiamin (Vitamin B1) 0.413 mg
34% (High)
Riboflavin (Vitamin B2) 0.224 mg
17% (Moderate)
Niacin (Vitamin B3) 4.41 mg
28% (High)
Pantothenic acid (Vitamin B5) 0.964 mg
19% (Moderate)
Vitamin B-6 — Pyridoxine 0.259 mg
15% (Moderate)
Biotin (Vitamin B7) 65.0 ug
16% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 13.0 ug
1% (Low)
Minerals
Calcium, Ca 109.0 mg
8% (Low)
Iron, Fe 3.39 mg
19% (Moderate)
Magnesium, Mg 161.0 mg
38% (High)
Phosphorus, P 387.0 mg
31% (High)
Potassium, K 648.0 mg
14% (Moderate)
Sodium, Na 27.0 mg
1% (Low)
Zinc, Zn 3.14 mg
29% (High)
Copper, Cu 0.844 mg
94% (High)
Manganese, Mn 1.06 mg
46% (High)
Other
Energy 2025.0 kj —
Ash 2.30 g —
Folic acid (Vitamin B9 — synthetic) 65.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 65.0 ug —
Retinol 1.00 ug —
Vitamin A, IU 44.0 IU —
SFA 6:0 (Caproic acid) 0.010 g —
SFA 8:0 (Caprylic acid) 0.210 g —
SFA 10:0 (Capric acid) 0.180 g —
SFA 12:0 (Lauric acid) 1.26 g —
SFA 14:0 (Myristic acid) 0.540 g —
SFA 16:0 (Palmitic acid) 2.75 g —
SFA 18:0 (Stearic acid) 1.15 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.070 g —
MUFA 18:1 (Omega-9, Oleic acid family) 13.3 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.190 g —
Fatty acids, total polyunsaturated 11.3 g —
PUFA 18:2 (Omega-6, Linoleic acid) 11.2 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.080 g —
Tryptophan (EAA) 0.163 g —
Threonine (EAA) 0.501 g —
Isoleucine (EAA, BCAA) 0.555 g —
Leucine (EAA, BCAA) 0.955 g —
Lysine (EAA) 0.584 g —
Methionine (EAA) 0.217 g —
Cystine (conditionally essential) 0.191 g —
Phenylalanine (EAA) 0.687 g —
Tyrosine (conditionally essential) 0.506 g —
Valine (EAA, BCAA) 0.702 g —
Arginine (conditionally essential) 1.50 g —
Histidine (EAA) 0.356 g —
Alanine 0.581 g —
Aspartic acid 1.53 g —
Glutamic acid 3.01 g —
Glycine (conditionally essential) 0.767 g —
Proline (conditionally essential) 0.689 g —
Serine 0.656 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (1% DV) Calcium (8% DV) B-Complex (28% DV)

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