Snacks, trail mix, tropical

Per 100g · Snacks · USDA SR Legacy

442

Calories

6.30g

Protein

65.6g

Carbs

17.1g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 59%
Fat 35%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 442 kcal —
Macronutrients
Water 9.00 g —
Protein 6.30 g
13% (Moderate)
Total lipid (fat) 17.1 g
22% (High)
Carbohydrate, by difference 65.6 g
24% (High)
Fats & Fatty Acids
Fatty acids, total saturated 8.48 g
42% (High)
Fatty acids, total monounsaturated 2.49 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 7.60 mg
8% (Low)
Thiamin (Vitamin B1) 0.450 mg
37% (High)
Riboflavin (Vitamin B2) 0.115 mg
9% (Low)
Niacin (Vitamin B3) 1.48 mg
9% (Low)
Pantothenic acid (Vitamin B5) 1.22 mg
24% (High)
Vitamin B-6 — Pyridoxine 0.327 mg
19% (Moderate)
Biotin (Vitamin B7) 42.0 ug
11% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 2.00 ug
0% (Low)
Minerals
Calcium, Ca 57.0 mg
4% (Low)
Iron, Fe 2.64 mg
15% (Moderate)
Magnesium, Mg 96.0 mg
23% (High)
Phosphorus, P 186.0 mg
15% (Moderate)
Potassium, K 709.0 mg
15% (Moderate)
Sodium, Na 95.0 mg
4% (Low)
Zinc, Zn 1.17 mg
11% (Moderate)
Copper, Cu 0.528 mg
59% (High)
Manganese, Mn 0.966 mg
42% (High)
Other
Energy 1847.0 kj —
Ash 2.00 g —
Folic acid (Vitamin B9 — synthetic) 42.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 42.0 ug —
Retinol 0 ug —
Vitamin A, IU 49.0 IU —
SFA 6:0 (Caproic acid) 0.050 g —
SFA 8:0 (Caprylic acid) 0.640 g —
SFA 10:0 (Capric acid) 0.510 g —
SFA 12:0 (Lauric acid) 3.86 g —
SFA 14:0 (Myristic acid) 1.49 g —
SFA 16:0 (Palmitic acid) 1.27 g —
SFA 18:0 (Stearic acid) 0.640 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.010 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.46 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.010 g —
Fatty acids, total polyunsaturated 5.16 g —
PUFA 18:2 (Omega-6, Linoleic acid) 5.12 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.040 g —
Phytosterols 80.0 mg —
Tryptophan (EAA) 0.075 g —
Threonine (EAA) 0.223 g —
Isoleucine (EAA, BCAA) 0.222 g —
Leucine (EAA, BCAA) 0.360 g —
Lysine (EAA) 0.224 g —
Methionine (EAA) 0.146 g —
Cystine (conditionally essential) 0.115 g —
Phenylalanine (EAA) 0.259 g —
Tyrosine (conditionally essential) 0.160 g —
Valine (EAA, BCAA) 0.296 g —
Arginine (conditionally essential) 0.586 g —
Histidine (EAA) 0.211 g —
Alanine 0.289 g —
Aspartic acid 0.698 g —
Glutamic acid 1.40 g —
Glycine (conditionally essential) 0.267 g —
Proline (conditionally essential) 0.228 g —
Serine 0.209 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Snacks, trail mix, tropical is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (4% DV) B-Complex (9% DV)

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